The 48 hour Fast

I had a client that booked a session with me to help him lose weight. You see he had tried many times to lose weight,

Obsessive Compulsive Disorder

A person uses Obsessive Compulsive (OCD) to manage anxiety. People with this disorder may not disclose it to others because of its embarrassing nature.

Suicide Prevention

here has never been a more important time in the history of the human race to ask the question “Are You OK?” The World Health Organisation (WHO) estimate that by 2030 Mental Illness will be affecting more people in the world than any other illness, overrunning cardiovascular disease, diabetes and cancer.

Panic Disorder & Agoraphobia

When a person has a panic attack it may have nothing to do with their environment, and is brought on by a faulty panic switch which is brought on by faulty thinking. It normally starts with late adolescence or early adulthood.

Lead & Promote Change

Leaders are not just at the top of organisations; they are at many levels throughout the organisation. On many occasions’ directives come from above that are in the best interest of the organisation but may be disagreeable to staff members. So how then does a leader bring in change and gain the support of their staff?

Change is Tough

I recently made a decision to completely change direction on a business opportunity I took on 14 months ago. The opportunity left me time poor and under financial pressure each month. Yes, the results I received were not good and many decisions I made could have been better thought through but it is what it […]

Taking Responsibility

Many people go through life blaming others for their circumstances. They believe that it is not their fault for where they are. Actually, everything that you are now and everything that has happening in your life is a result of the choices you have made.

Anticipatory Anxiety

So what really is Anxiety? Anxiety attacks are created when one has thoroughly trained their body and brain to become vigilant and prepared in anticipation of the next stressful experience.

Better Communication

Most Relationship problems at home and at work come from not talking things over. If you are feeling uptight about a situation with another then say something.