Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.
achievement
Panic Attack
Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.
The Useless Emotions of Guilt & Worry
Many people spend large amounts of time consuming their present moments with two useless thought patterns: Guilt and worry. Guilt is in the past and worry is in the future and both stop present moment enjoyment.
Feeling worn out all the time?
Are you feeling worn out all the time? You maybe suffering from mental exhaustion
What is Borderline Personality Disorder ?
Borderline Personality Disorder (BPD) is one of the lesser understood mental health disorders. It is surprisingly common, indeed one of the most common personality disorders in Australia. It affects up to 4 in every 100 people at some time in their lives. It can be distressing for the person with BPD and the people around them.
Approval Seeking Behaviour
Approval seeking is a self-defeating behaviour. Many young people seek approval from their peers, they wear the same types of clothes which their peers are wearing. They spend a lot of money on making themselves look good because it’s what society and the media broadcasts.
Work through a Disagreement before it becomes an Argument
It is always good to head off an argument before it gets going. So, manage disagreements before they become arguments. There are a number of ways to do this.
The All Mighty Powerful Ego
So often I have clients and students that are having problems in their lives which relates to their ego. The ego is such a powerful part of our consciousness. It can build greatness and at the same time ruin our happiness. On the one hand our ego helps us to become better versions of ourselves, but on the other hand, it destroys relationships, separates us, causes ill feeling towards each other, brings about jealousy, resentment and defiles our own minds.
The Stages of Change
A look into the stages of change and how to work which stage you are at.
The 48 hour Fast
I had a client that booked a session with me to help him lose weight. You see he had tried many times to lose weight,
Obsessive Compulsive Disorder
A person uses Obsessive Compulsive (OCD) to manage anxiety. People with this disorder may not disclose it to others because of its embarrassing nature.
Suicide Prevention
here has never been a more important time in the history of the human race to ask the question “Are You OK?” The World Health Organisation (WHO) estimate that by 2030 Mental Illness will be affecting more people in the world than any other illness, overrunning cardiovascular disease, diabetes and cancer.
Our Location
Baynton
22 Leslie Loop
Baynton, WA, 6714