Help with Stress

Help with Stress

Book a Free 15 min introductory chat
0405 391 110
Are you feeling overwhelmed, disorganised or forgetful? Maybe you’re pessimistic, sleeping poorly or even avoiding responsibilities?
If this is the case you might be suffering from chronic stress and I offer a solution to learn more about stress and stress management.

HELP WITH YOUR STRESS

  • Format: Available 1-on-1, either in person or online via Zoom.
  • Duration & Frequency: 60-minute sessions, typically scheduled fortnightly.
  • Tailored Approach: Every session is customized to support your unique goals and challenges.
  • Strict Confidentiality: Your privacy is entirely protected, ensuring a safe and secure space.
  • Session Resources: Receive an electronic handout following each session to support your progress.
  • Ongoing Support: Benefit from a weekly check-in during non-session weeks to keep you on track.
  • Direct Access: Stay connected with your facilitator for continuous guidance throughout duration of therapy.
  • Risk-Free Investment: Backed by a 100% money-back guarantee.

What you can expect from the counselling and coaching sessions: 

Mind Management & Counselling Services

BENEFITS

  • Master Your Time & Priorities: Apply practical time management strategies to boost productivity and effortlessly balance work and personal commitments.
  • Make Space for What Matters: Clear your schedule for family time and arrive at work focused and prepared through effective task prioritization.
  • Boost Vitality & Focus: Build sustained energy, a stronger immune system, and sharper concentration through tailored exercise, nutrition, sleep management, and reduced stimulant intake.
  • Cultivate Positivity: Protect your mindset by minimizing negative influences while building daily habits for joy, resilience, and laughter.
  • Communicate Assertively: Express your needs clearly to dramatically reduce personal stress and prevent resentment in your relationships.
  • Stay Calm Under Pressure: Master focusing, relaxation, and meditation techniques to remain grounded and composed in high-stress environments.
  • 100% Risk-Free Guarantee: Complete peace of mind—if you fully engage with the process and practice the techniques without seeing results, you will receive a full refund.

Learn more about Adrian Spear: About Adrian Spear

Learn more about Stress

  • Stress Management

    Stress Management

    Feeling under pressure and can’t seem to relax? Always tired? Poor concentration? Unmanaged stress can lead to anxiety, depression, and other concerns.

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    10-day Meditation Course Part 2

    Mediation is not what I do. It is apart of who I am. This article is the continuation of my 10-day Meditation Course Part 1. From struggles and pain to peace, calmness and wisdom. The pain starts On the second day, I awoke at 4 AM to the sound of the bell in our accommodation,…

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  • 10-day Meditation Course Part 1

    10-day Meditation Course Part 1

    Meditation is what I do daily. Although I regularly attended Vipassana 10-day silent meditation courses since 2007, I hadn’t returned since COVID began. It was time to revisit the source and rediscover myself. Pure discipline are the two words I would use to describe what it takes to successfully complete one of these courses. What…

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Get started NOW

Please complete the contact form or call for more information about 4 session programmes, individual sessions, fees and availability.
Leave a Message
Call: 0405 391 110

What our clients say

I was charged with common assault a few months back. A good friend suggested that I should get help and see a counselor. I found Adrian Spear and I went to see him. At that stage I didn’t realize how much stressed I was going through with work (working 12 hrs a day), family issues, Covid and problems with a neighbour who I pushed and he pressed charges. Adrian helped me so much and I realize how stressed I was to react the way I did. His help and advice to get better sleep and focus on the positive things …

Abraham H

Testimonial
Adrian is super smart and easy to talk to. He was patient with me as I have a bit of ADHD. He showed me some good meditation / mindfulness exercises that helped me get back to a calm state of mind. Recommended. Gezza Reach out now A calm state of mind? Organise a free up to a 15-minute phone call to see if this service is right for you: 0405 391 110 Or fill out the contact form: https://apspear.com.au/contact/ or https://apspear.com.au/services/individual-counselling/ Check out my social pages: https://www.facebook.com/MMEI01 or https://www.linkedin.com/in/adrian-p-spear/

Gezza

Adrian from Mind Management and Counselling has been an absolute game-changer for me. From the moment we began our sessions, I felt truly heard and supported. His calm, professional approach made it easy to open up, and the tools he provided for stress management and improving my sleep have helped enormously.Thanks to Adrian, I now have effective strategies to manage my daily stress and get the restful sleep i need. His insights, patience, and genuine care make him someone you can fully trust with your mental well-being. I can’t recommend his services highly enough. Thank you, Adrian! Chriss

Chriss C

Thank you and God bless Adrian, for your wonderful mindful meditation sessions. As they came in handy during labour with my 4th child, who was born posterior. I was able have a natural birth and thus completely avoiding a C-section, due to the training I received.

Zaynab M

I feel centred and empowered after several sessions of talking with Adrian. He has a very practical approach and the techniques he employs are deceptively simple. He teaches some basic meditation practices to help you step back from the situation and connect with your body. He helps you to understand how your narratives and expectations can be contributing to the negative emotions that overpower you. He encourages you and gives you tools to take responsibility for your life. My relationships have improved and the problems I had sleeping are almost completely gone. My life feels much more optimistic, and I …

Shining Rainbow

When I reached out to Adrian I was in need of some assistance with managing stress and anxiety levels related to work. Adrian worked with me to incorporate new techniques to assist with understanding and controlling my feelings and also working on ways to be responsive rather than reactive to difficult situations that arise. I would highly recommend working with Adrian if you need some assistance or guidance with day to day life.

Mitch Roberts

Managing Stress Levels
Adrian is genuinely concerned about you and your wellbeing. He is a fabulous listener and a wealth of knowledge . I would highly recommend speaking with Adrian on your path to a better you. Reach out now Looking for a fabulous listener and a wealth of knowledge? Organise a free up to a 15-minute phone call to see if this service is right for you: 0405 391 110 Or fill out the contact form: https://apspear.com.au/contact/ or https://apspear.com.au/services/individual-counselling/ Check out my social pages: https://www.facebook.com/MMEI01 or https://www.linkedin.com/in/adrian-p-spear/

Danielle Fossati

Had a session with Adrian to learn relaxation techniques to help with sleeping issues. The technique is simple but works really well. Adrian also suggested daily affirmations which help to lift up my spirit. Thanks Adrian! Reach out now Help with stress and anxiety? Organise a free up to a 15-minute phone call to see if this service is right for you: 0405 391 110 Or fill out the contact form: https://apspear.com.au/contact/ or https://apspear.com.au/services/individual-counselling/ Check out my social pages: https://www.facebook.com/MMEI01 or https://www.linkedin.com/in/adrian-p-spear/

Arum D.

Anger and social communication skills. Adrian has changed the way I think and behave on a daily basis. He has been patient in listening to and understanding problems I’ve had not just with anger & frustration but with communication and socialisation with others. Empathising with how I feel in these situations and offering different solutions or tools I can use to help me navigate my relationships with friends, family and colleagues. Even if you just want someone to talk to, I would highly recommend Adrian. Reach out now Personal coaching for anger and social communication skills? Organise a free up …

Shauna D

Adrian’s meditation and mindfulness techniques are very effective if your goal is to become the better version of yourself.  Since I started practising the mindfulness techniques that Adrian taught, I realised there is plenty of space in our mind that are otherwise occupied with random thoughts.  The techniques would definitely help one become more mindful and conscious even while performing their day to day activities. It is like you start doing everything with a purpose!  I strongly recommend Adrian if you are looking to develop your inner self. Reach out now Help with stress and anxiety? Organise a free up …

Gayathiri Raju

Student
I have had an ongoing health issue that I have not been able to shift. Being a yoga teacher, I knew that I needed to tap into the power of the mind to help heal my body. Adrian designed a specific meditation practice using a variety of techniques to help with my health issue which I now practice daily. Although I am not back to 100% health yet I am already starting to see a change in the way I feel, both mentally & physically. Thank you Adrian.

Anna Pedriau

The Speaking Stylist
Become more mindful and conscious – Adrian’s meditation and mindfulness techniques are very effective if your goal is to become the better version of yourself.  Since I started practising the mindfulness techniques that Adrian taught, I realised there is plenty of space in our mind that are otherwise occupied with random thoughts.  The techniques would definitely help one become more mindful and conscious even while performing their day to day activities. It is like you start doing everything with a purpose!  I strongly recommend Adrian if you are looking to develop your inner self. Reach out now Become more mindful …

Anika Mylka

Soul 2 Soul Yoga
We were fortunate to have Adrian lead a session on Mindfulness at one of our Lunch’n’Learns. I was amazed at the benefit that I, and others, received. From the relaxation, breathing and concentration exercises that Adrian led us through. I can happily report some immediate physical and mental benefits following the session. I would recommend a Mindfulness program for any corporate event.     Reach out now A session on Mindfulness? Organise a free up to a 15-minute phone call to see if this service is right for you: 0405 391 110 Or fill out the contact form: https://apspear.com.au/contact/ or https://apspear.com.au/services/individual-counselling/ Check out my …

Mark Tannen

Ecolab: Sales & Operations Planning Manager, ANZ
Adrian is a fantastic Mindfulness and Meditation teacher. I have always been impressed with the depth of his knowledge. Not only when it comes to mindfulness and meditation but also life coaching. He has changed the lives of many people that I know and he continues to be a positive force for good in the Mindfulness field. Reach out now Help with stress and anxiety? Organise a free up to a 15-minute phone call to see if this service is right for you: 0405 391 110 Or fill out the contact form: https://apspear.com.au/contact/ or https://apspear.com.au/services/individual-counselling/ Check out my social pages: https://www.facebook.com/MMEI01 or https://www.linkedin.com/in/adrian-p-spear/

Cameron Mandlani

Adrian teaches powerful meditation techniques that can be easily implemented amongst the responsibilities and challenges we all face today. These techniques can help anyone substantially improve their concentration and emotional intelligence, which can extend to better personal and professional relationships and enhanced work-related productivity. Another key benefit of these techniques is stress reduction, which can help to prevent and remedy psychological and physiological diseases and greatly enhance one’s sense of well-being. I recommend Adrian’s courses highly.

Dr Bobby Cheema

PhD, Accredited Exercise Physiologist
The sessions Adrian delivers are excellent. The tools he provides in verbal and written form, are excellent aids in learning to identify and manage all the various ways and forms that stress and anxiety impact upon one self. The lessons of how to manage the, Stop, Identify, and Determine – the form of self management are invaluable aids. That which you can bring in to use when these matters arise. I value the assistance Adrian has provided and recommend his services. Thank you Adrian, and cheers. Reach out now Help with stress and anxiety? Organise a free up to a …

Haydn M.

Great stress management sessions with Adrian…thank you! Enjoyed learning and practising new strategies. Reach out now Help with stress management? Organise a free up to a 15-minute phone call to see if this service is right for you: 0405 391 110 Or fill out the contact form: https://apspear.com.au/contact/ or https://apspear.com.au/services/individual-counselling/ Check out my social pages: https://www.facebook.com/MMEI01 or https://www.linkedin.com/in/adrian-p-spear/

Karen Buckley

Walked into first session with Adrian and instantly felt at home and comfortable due to his easy going approach . Instantly felt I could speak my mind as if I was talking to a friend . He has helped me out in so many ways with my life skills and positive outlook on life with a few simple steps. Highly recommend to go see if you wanna better yourself. Reach out now Want to feel at home and comfortable? Organise a free up to a 15-minute phone call to see if this service is right for you: 0405 391 110 Or …

James McGlynn