Do you want to find better ways to navigate your stress and anger?
Are you ready to take the next step for your wellbeing?
I can help you with:

Adrian’s Approach to Counselling
Adrian is a empathetic, understanding counsellor and life coach who truly wants to help individuals and couples get back on the road to happiness and fulfillment.
His services are confidential, professional, and empowering. Adrian does not deal with psycho-analytical therapies, looking back into the past to try and work out why we have concerns now. The past cannot be changed. He deals with existing concerns, looking at ways to modify our beliefs and behaviours. Adrian untilises a mixture of Rational Emotive, Cognitive Behavioural, Solution Focused, Matrix, Logo therapies, and Nero Linguistic Programming. All the above therapies are implemented to build a better you.
Real solutions for real people.
Latest from my blog
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Anger Management
Unable to control your anger? Unable to process frustrations calmly? Hurting the people you love? Then it is time to learn more about anger management.
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Building Healthy Relationships
Building healthy relationships Healthy relationships are good for you. Supportive and loving relationships are more likely to make you feel happy and satisfied. A healthy relationship with your partner and family members can improve your life, wellbeing and make everyone feel good about themselves.
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Building Self-Confidence
Building self-confidence Having a healthy self-confidence can help you become more successful personally and professionally.
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Generalised Anxiety Disorder (GAD)
Generalised anxiety disorder is common. Are you constantly worrying? Feeling panicked? GAD can take over your life and make it unbearable.
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Stress Management
Do you need stress management? Feeling under pressure? Cant relax? Always tired? Poor concentration? Then maybe you do.
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Understanding Depression & the Road to Recovery
Am I depressed? Are you feeling low all the time? Do you have gloomy thoughts about the future? Have you lost the ability to enjoy?
Aggression most likely remains in man as a solid component of his biological heritage as a primate. Sigmund Freud states that the tendency to aggression is an innate, independent, instinctual disposition in the man which constitutes the most powerful obstacle to culture and society. And therein lies the problem. We can no longer act out our innate instinctual aggressive caveman ways.
Need help then reach out.
apspear.com.au/anger-management/
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Anger Management
apspear.com.au
Unable to control your anger? Yelling at your loved ones? Destroying your relationships? Causing ill feeling with others?0 CommentsComment on Facebook
Thank you do much for your testimonial Anja.
It was an absolute pleasure helping you reach your mindfulness goals.
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1 CommentComment on Facebook
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People are always blaming the other person for making them angry. It is not what they are doing or not doing which causes you to become angry. It is the way your mind is processing the situation.
#mindsetmatters #mindset #truth #coach #angermanagement #anger #angry #arguments #selfcontrol #mindfulness #mad #rage #aggression
Reach out now if you need help. ... See MoreSee Less
2 CommentsComment on Facebook
We are in control of how we react or respond
A friend of mine uses the mantra, 'it's not the situation, it's the way you deal with it'..
Mindset really does matter folks.
Get yours right.
Train your brain - Fulfillment you with gain.
apspear.com.au/services/individual-counselling/#coaching
#leadership #coach #risk #SelfDevelopment #truth #selfconfidence #emotions #positivity #confidence #mindfulness #motivation #happiness #coaching #selfimprovement #mindset #mindsetmatters ... See MoreSee Less
4 CommentsComment on Facebook
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It is both—half full and half empty, balanced yet unfinished. The choice is mine: to fill it further or to drain it dry.
Half full! Once we realise that life is what we make it we will always see the possibilities 🙌
LIVE YOUR LIFE TO THE FULL!
Plan and prioritise your days. Make time to do what you love.
All in my 4 lesson Self-Improvement programme.
apspear.com.au/services/individual-counselling/#coaching
Sick of the daily grind – then re-programme your mind.
#confidence #selfconfidence #risk #leadership #coach #happiness #mindset #coaching #positivity #emotions #mindfulness #SelfDevelopment #selfimprovement #truth #motivation ... See MoreSee Less
2 CommentsComment on Facebook
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This is a great program! It will change lives 🙌
Building and maintaining confidence isn’t easy and it’s really easy to lose confidence when you failed or made a mistake. So, self-confidence is something that you continually need to work on. Self-confidence is all about believing in yourself.
Click on the link now and learn more.
apspear.com.au/self-confidence/
#mindsetmatters #truth #coaching #emotions #confidence #selfconfidence #positivity #coach #selfimprovement #Mindfulness #leadership #Happiness #mindset #motivation #risk #selfdevelopment #success ... See MoreSee Less
Building Self-Confidence - Adrian Spear
apspear.com.au
Building self-confidence Having a healthy self-confidence can help you become more successful personally and professionally.1 CommentComment on Facebook
Great read! Thanks for sharing Adrian. One of my favourite quotes is “Confidence isn’t about knowing you’ll always win, it’s about knowing you’ll be okay even if you don’t.”