I can help you with:
Adrian’s Approach to Counselling
Adrian is a empathetic, understanding counsellor and life coach who truly wants to help individuals and couples get back on the road to happiness and fulfillment.
His services are confidential, professional, and empowering. Adrian does not deal with psycho-analytical therapies, looking back into the past to try and work out why we have concerns now. The past cannot be changed. He deals with existing concerns, looking at ways to modify our beliefs and behaviours. Adrian untilises a mixture of Rational Emotive, Cognitive Behavioural, Solution Focused, Matrix, Logo therapies, and Nero Linguistic Programming. All the above therapies are implemented to build a better you.
Real solutions for real people.
Latest from my blog
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Anger Management
Unable to control your anger? Unable to process frustrations calmly? Hurting the people you love? Then it is time to learn more about anger management.
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Building Healthy Relationships
Building healthy relationships Healthy relationships are good for you. Supportive and loving relationships are more likely to make you feel happy and satisfied. A healthy relationship with your partner and family members can improve your life, wellbeing and make everyone feel good about themselves.
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Building Self-Confidence
Building self-confidence Having a healthy self-confidence can help you become more successful personally and professionally.
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Generalised Anxiety Disorder (GAD)
Generalised anxiety disorder is common. Are you constantly worrying? Feeling panicked? GAD can take over your life and make it unbearable.
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Stress Management
Do you need stress management? Feeling under pressure? Cant relax? Always tired? Poor concentration? Then maybe you do.
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Understanding Depression & the Road to Recovery
Am I depressed? Are you feeling low all the time? Do you have gloomy thoughts about the future? Have you lost the ability to enjoy?
Trouble with your teenager.
I suggest actively listening to them. Seek to understand what is going on without finding fault or solutions.
#psychology #coaching #family #communication #coach #teenagers #relationships #nlp #teenager #Respect #listening #communication ... See MoreSee Less
0 CommentsComment on Facebook
Does arguing in front of your children have a negative effect on them?
The answer is a big YES.
#teenager #emotions #communication #coaching #happiness #nlp #teenagers #children #coach #family #psychology #relationships #Respect #argue #angry #angermanagment #aggression #aggressive #truth ... See MoreSee Less
2 CommentsComment on Facebook
Absolutely true, children absorb more than we realize. Arguing in front of them shapes how they understand love, conflict, and respect. It's not just about avoiding fights, it's about modeling healthy communication. 💬✨ Let’s raise emotionally strong and self-aware young adults. If you support families or coach teens, let’s connect!
We need to protect our babies! The home is the safe space for them
Relationship abuse does not start immediately. Relationships start off wonderful feeling warm, fuzzy and loved. Abuse starts slowly at first.
#argue #aggression #angermanagment #stress #family #communication #truth #angry #stressed #nlp #relationships #communication
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Relationship Abuse - Adrian Spear
apspear.com.au
Relationship abuse does not start immediately. Relationships start off wonderful feeling warm, fuzzy and loved. Abuse starts slowly at first.4 CommentsComment on Facebook
Mind Management and Counselling 🫶🏻
🙏🙏🙏
Narcissist truly will destroy anyone at any cost just to have their own desire for instant gratifications to be met while pretending to be a grand and wonderful human. I have never witnessed such wicked and evil ways in my entire 32 years of life, in fact prior to my experience and past 3 years of living and sharing a life with a Grandiose Narcissist, I couldn't even fathom such insidious abuse. I often joke that I would have rather ended up with a serial killer, at least they would have just killed me and been done with it. I don't think I can even write that off as a joke because I honestly mean it. Narcissist soul rape you day in and day out, seemingly never growing weak or tired because let's face it there ain't no rest for the wicked, and they torment and abuse you until you almost can't take anymore, but they never completely finish you off because they love the enjoyment of doing it all over again tomorrow. My prayers and heart go out to anyone who have or is still currently isolated, oppressed and abused at the hands of a narcissist.Someone on here shared a link to the hacker who helped cloned his phone without physically touching it. All I did was send his phone number to him and through a remote link sent to my email, I was able to access all of his texts, emails, Facebook and Instagram chat, real-time call listening, and his long deleted messages as if the phone was physical with me. Perhaps, you are in a similar situation and need help you can get in touch with him on WhatsApp- +1(512) 481-2844 Email Romanhack81@gmail.com
Relationships take work.
Here are 3 things that you should be doing.
#communication #nlp #family #relationships #emotions #coach #happiness #coaching #children #mistakes #psychology #Respect #teenagers #teenager #listening ... See MoreSee Less
4 CommentsComment on Facebook
In all relationships, personal and professional 👌
This is so right‼️
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Narcissistic Personality Disorder (NPD) is a mental condition in which people have an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others. They are seen as being in love with themselves.
#coach #stress #nlp #truth #stressed #emotions #relationships #family #happiness #angry #aggression #aggressive #argue #angermanagment #communication #communication
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What Is Narcissistic Personality Disorder? - Adrian Spear
apspear.com.au
Narcissistic Personality Disorder is where individuals have an inflated sense of their own importance, a deep need for excessive admiration.2 CommentsComment on Facebook
Mind Management and Counselling 🫶🏻
will read
If we can delay a reaction to the stimulus, then we can control our emotions. "Between stimulus and response there is a space. In that space is our power to choose our response." – Viktor Frankl
Frankl shows us the power of pause. That moment between what happens and how we react is where freedom and growth live. Choice—not circumstance—defines us.
#ViktorFrankl #ResponsePower #MindfulLiving #PauseAndChoose #InnerFreedom #FranklWisdom #SelfMastery ... See MoreSee Less
3 CommentsComment on Facebook
We need to use that power carefully in every response we make.
So very true! I do this, especially when having to deal with a difficult person. It gets easier with time
Love this!! 💚 We often encourage Parents to do their best to pause before responding to their kids, rather than reacting instantly to their emotions. It's a very important skill to learn and model for their children too. Great post!