Do you want to find better ways to navigate your stress and anger?
Are you ready to take the next step for your wellbeing?
I can help you with:

Adrian’s Approach to Counselling
Adrian is a empathetic, understanding counsellor and life coach who truly wants to help individuals and couples get back on the road to happiness.
His services are confidential, professional, and empowering. Adrian does not deal with psycho-analytical therapies, looking back into the past to try and work out why we have concerns now. The past cannot be changed. He deals with existing concerns, looking at ways to modify our beliefs and behaviours. Adrian untilises a mixture of Rational Emotive, Cognitive Behavioural, Solution Focused, Matrix, Logo therapies, Nero Linguistic Programming and hypnosis. All the above therapies are implemented to build a better you.
Real solutions for real people.
Latest from my blog
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Anger Management
Unable to control your anger? Unable to process frustrations calmly? Hurting the people you love? Then it is time to learn more about anger management.
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Building Healthy Relationships
Building healthy relationships Healthy relationships are good for you. Supportive and loving relationships are more likely to make you feel happy and satisfied. A healthy relationship with your partner and family members can improve your life, wellbeing and make everyone feel good about themselves.
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Building Self-Confidence
Building self-confidence Having a healthy self-confidence can help you become more successful personally and professionally.
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Generalised Anxiety Disorder (GAD)
Generalised anxiety disorder is common. Are you constantly worrying? Feeling panicked? GAD can take over your life and make it unbearable.
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Stress Management
Do you need stress management? Feeling under pressure? Cant relax? Always tired? Poor concentration? Then maybe you do.
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Understanding Depression & the Road to Recovery
Am I depressed? Are you feeling low all the time? Do you have gloomy thoughts about the future? Have you lost the ability to enjoy?
You really are the product of all your thoughts, decisions and actions.
So stop blaming others for who, what and where you are.
It is all your own doing.
#coaching #mindsetmatters #selfdevelopment #mindset #coach #truth #selfimprovement #leadership #confidence #motivation #happiness #success ... See MoreSee Less
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Being overcome by stress can affect us all.
Go to my website and read more about stress management.
#stressmangement #truth #health #coaching #selfdevelopment #mindsetmatters #mindset #coach ... See MoreSee Less
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The truth about solid relationships ... See MoreSee Less
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Living an action packed life, going hard and pushing the boundaries is awesome. But running at full tilt all the time can have a detrimental affect on your body and brain.
If you are having trouble with your stress levels then read this article.
apspear.com.au/stress-management/
#leadership #coaching #selfdevelopment #mindset #mindsetmatters #selfimprovement #truth #health #stressmangement #relaxation ... See MoreSee Less
Stress Management - Adrian Spear
apspear.com.au
Do you need stress management? Feeling under pressure? Cant relax? Always tired? Poor concentration? Then maybe you do.0 CommentsComment on Facebook
Get on the elimination diet.
#coaching #truth #selfdevelopment #mindset #selfimprovement #mindsetmatters #leadership #Respect #selfesteem #coach ... See MoreSee Less
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RELAAAXXXXXX!
#selfdevelopment #selfimprovement #coaching #mindset #truth #mindfulness #psychology #stressmangement #anxiety #mindsetmatters #depression ... See MoreSee Less
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