Is your anger hurting your love ones?
Are you overwhelmed with stress?
Then help is here
Adrian Spear is a life coach & counsellor in Karratha. He specialises in anger & stress management
techniques.
He can help individuals and couples navigate challenging emotions and build healthier coping mechanisms..
Anger and Stress Management Specialist
I’m looking for help with:
Who is Adrian Spear?
Adrian specialises in Anger & Stress Management and helps folks get out of their rut, out of their past, and create the future they truly want.
He has been on a continuous learning curve about the power of the mind and how it influences the body, relationships and life for about 15 years. Adrian has developed a series of programmes to help with life’s challenges to enhance calmness, relationships, performance and ultimately happiness.
Adrian’s Approach to Counselling
Adrian is a empathetic, understanding counsellor and life coach who truly wants to help individuals and couples get back on the road to happiness.
His services are confidential, professional, and empowering. Adrian does not deal with psycho-analytical therapies, looking back into the past to try and work out why we have concerns now. The past cannot be changed. He deals with existing concerns, looking at ways to modify our beliefs and behaviours. Adrian untilises a mixture of Rational Emotive, Cognitive Behavioural, Solution Focused, Matrix, Logo therapies, Nero Linguistic Programming and hypnosis. All the above therapies are implemented to build a better you.
Real solutions for real people.
Do you want to find better ways to navigate your stress and anger?
Are you ready to take the next step for your wellbeing?
My Counselling Services
Latest from my blog
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Stress Management
Living in stress is living in survival mode. They are one and the same. Stress is when our body moves out of the normal homeostatic balance. When we react to something the body produces numerous chemical changes that alter the normal physiological/chemical order.
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Anger Management
Unable to control your anger? Unable to process frustrations calmly? Hurting the people you love? Then it is time to learn more about anger management.
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Create Your Positive Mindset
Many things come to mind when people ask me about how I live my life. Here is a quick summary of the mindset that I use most days. Sometimes I fall off the horse but then I will get back on and keep going. Then how do you build a positive mindset? These suggestions will…
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Detachment
Attachment to various areas in your life can cause you to become negatively immobilized.
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Why Is My Time Speeding Up?
“Why does it seem that time is going faster for me now?” I thought this is a very interesting question, so I did some research.
Get out of bed earlier and go and catch your dreams.
#mindfulness #meditation #stress #mentalhealth #leadership #anxiety #depression #health #fitness #listening #communication #angermanagement #stressmangement #goals #coaching #Counselling ... See MoreSee Less
1 CommentComment on Facebook
Which one are you?
Is there a lack of understanding in your relationship? You may need some communication skills.
#mindfulness #meditation #stress #mentalhealth #leadership #anxiety #depression #health #fitness #listening #communication #angermanagement #stressmangement #relationships #coaching #Counselling ... See MoreSee Less
0 CommentsComment on Facebook
You don’t have to be in a scary situation to have a panic attack. You could be going about your everyday stuff or asleep in bed. Suddenly you get a strong surge of fear.
apspear.com.au/panic-attack/
#mindfulness #meditation #stress #mentalhealth #leadership #anxiety #depression #angermanagement #stressmangement #coaching #counselling #panicattack #panic ... See MoreSee Less
Panic Attack - Adrian Spear
apspear.com.au
You don't have to witness a scary event to have a panic attack. You could be doing your day's activities and suddenly you feel fear.2 CommentsComment on Facebook
Delores Frazier Mom, Adrian Spear - Anger & Stress Management Specialist is an expert in his field. I am so happy you two are connecting on this. Not only is he an expert, but a wonderful friend of mine.
I have panic attacks all the time. Not a good feeling
Change the way you talk to yourself and change your life.
#mindfulness #meditation #stress #mentalhealth #leadership #anxiety #depression #health #fitness #nlp #communication #angermanagement #stressmangement #desire #coaching #Counselling #vision #changeyourlife ... See MoreSee Less
0 CommentsComment on Facebook
Are you having problems in your relationships and your communication with others? Then your words must not be passing through the three gates below.
#mindfulness #meditation #stress #mentalhealth #leadership #anxiety #depression #health #fitness #nlp #communication #angermanagement #stressmangement #desire #coaching #Counselling #vision ... See MoreSee Less
0 CommentsComment on Facebook
Are you always checking with others before making decisions? Saying what folks want to hear instead of speaking your mind? Verifying your worth with others?
Then you may need to read this:
apspear.com.au/stop-seeking-approval/
#mindsetmatters #selfimprovement #selfworth #inspiration #mindset #selfawareness #coaching ... See MoreSee Less
Stop Seeking Approval - Adrian Spear
apspear.com.au
Are you always checking with others before making decisions? Saying what folks want to hear instead of speaking your mind? Verifying your worth with others?0 CommentsComment on Facebook