Do you want to find better ways to navigate your stress and anger?
Are you ready to take the next step for your wellbeing?
I can help you with:

Adrian’s Approach to Counselling
Adrian is a empathetic, understanding counsellor and life coach who truly wants to help individuals and couples get back on the road to happiness and fulfillment.
His services are confidential, professional, and empowering. Adrian does not deal with psycho-analytical therapies, looking back into the past to try and work out why we have concerns now. The past cannot be changed. He deals with existing concerns, looking at ways to modify our beliefs and behaviours. Adrian untilises a mixture of Rational Emotive, Cognitive Behavioural, Solution Focused, Matrix, Logo therapies, and Nero Linguistic Programming. All the above therapies are implemented to build a better you.
Real solutions for real people.
Latest from my blog
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Anger Management
Unable to control your anger? Unable to process frustrations calmly? Hurting the people you love? Then it is time to learn more about anger management.
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Building Healthy Relationships
Building healthy relationships Healthy relationships are good for you. Supportive and loving relationships are more likely to make you feel happy and satisfied. A healthy relationship with your partner and family members can improve your life, wellbeing and make everyone feel good about themselves.
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Building Self-Confidence
Building self-confidence Having a healthy self-confidence can help you become more successful personally and professionally.
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Generalised Anxiety Disorder (GAD)
Generalised anxiety disorder is common. Are you constantly worrying? Feeling panicked? GAD can take over your life and make it unbearable.
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Stress Management
Do you need stress management? Feeling under pressure? Cant relax? Always tired? Poor concentration? Then maybe you do.
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Understanding Depression & the Road to Recovery
Am I depressed? Are you feeling low all the time? Do you have gloomy thoughts about the future? Have you lost the ability to enjoy?