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Mind Management and Counselling

Need help with anger, stress, anxiety or depression? Trouble in your relationships? Want to build self-confidence or improve yourself?

I’m looking for help with:

Anger
Stress
Do you want to find better ways to navigate your stress and anger?
Are you ready to take the next step for your wellbeing?

I can help you with:

Adrian’s Approach to Counselling

Adrian is an empathetic and insightful counsellor and results coach dedicated to assisting individuals and couples in achieving renewed happiness and fulfillment.

Adrian provides confidential and professional services. He will help the client remove negative influences and emotions from the past which are holding them back, then addresses current concerns by helping clients to adjust beliefs and behaviours. Adrian uses a combination of Cognitive Behavioural, Solution Focused, Matrix, Logo, hypnotherapy, and Neuro Linguistic Programming approaches. These methods are applied to support the client towards personal growth.

Real solutions for real people. 

My Services

Latest from my blog

  • Anger Management

    Anger Management

    Unable to control your anger? Unable to process frustrations calmly? Hurting the people you love? Then it is time to learn more about anger management.

    Read More

  • Building Healthy Relationships

    Building Healthy Relationships

    Building healthy relationships Healthy relationships are good for you. Supportive and loving relationships are more likely to make you feel happy and satisfied. A healthy relationship with your partner and family members can improve your life, wellbeing and make everyone feel good about themselves.

    Read More

  • Building Self-Confidence

    Building Self-Confidence

    Building self-confidence Having a healthy self-confidence can help you become more successful personally and professionally.

    Read More

  • Generalised Anxiety Disorder (GAD)

    Generalised Anxiety Disorder (GAD)

    Generalised anxiety disorder is common. Are you constantly worrying? Feeling panicked? GAD can take over your life and make it unbearable.

    Read More

  • Stress Management

    Stress Management

    Do you need stress management? Feeling under pressure? Cant relax? Always tired? Poor concentration? Then maybe you do.

    Read More

  • Understanding Depression & the Road to Recovery

    Understanding Depression & the Road to Recovery

    Am I depressed? Are you feeling low all the time? Do you have gloomy thoughts about the future? Have you lost the ability to enjoy?

    Read More

What our clients say

I was charged with common assault a few months back. A good friend suggested that I should get help and see a counselor. I found Adrian Spear and I went to see him. At that stage I didn’t realize how much stressed I was going through with work (working 12 hrs a day), family issues, Covid and problems with a neighbour who I pushed and he pressed charges. Adrian helped me so much and I realize how stressed I was to react the way I did. His help and advice to get better sleep and focus on the positive things …

Abraham H

Testimonial
Adrian is super smart and easy to talk to. He was patient with me as I have a bit of ADHD. He showed me some good meditation / mindfulness exercises that helped me get back to a calm state of mind. Recommended. Gezza

Gezza

Adrian from Mind Management and Counselling has been an absolute game-changer for me. From the moment we began our sessions, I felt truly heard and supported. His calm, professional approach made it easy to open up, and the tools he provided for stress management and improving my sleep have helped enormously.Thanks to Adrian, I now have effective strategies to manage my daily stress and get the restful sleep i need. His insights, patience, and genuine care make him someone you can fully trust with your mental well-being. I can’t recommend his services highly enough. Thank you, Adrian! Chriss

Chriss C

Thank you and God bless Adrian, for your wonderful mindful meditation sessions. As they came in handy during labour with my 4th child, who was born posterior. I was able have a natural birth and thus completely avoiding a C-section, due to the training I received.

Zaynab M

I feel centred and empowered after several sessions of talking with Adrian. He has a very practical approach and the techniques he employs are deceptively simple. He teaches some basic meditation practices to help you step back from the situation and connect with your body. He helps you to understand how your narratives and expectations can be contributing to the negative emotions that overpower you. He encourages you and gives you tools to take responsibility for your life. My relationships have improved and the problems I had sleeping are almost completely gone. My life feels much more optimistic, and I …

Shining Rainbow

When I reached out to Adrian I was in need of some assistance with managing stress and anxiety levels related to work. Adrian worked with me to incorporate new techniques to assist with understanding and controlling my feelings and also working on ways to be responsive rather than reactive to difficult situations that arise. I would highly recommend working with Adrian if you need some assistance or guidance with day to day life.

Mitch Roberts

Managing Stress Levels
Adrian is genuinely concerned about you and your wellbeing. He is a fabulous listener and a wealth of knowledge . I would highly recommend speaking with Adrian on your path to a better you.

Danielle Fossati

Had a session with Adrian to learn relaxation techniques to help with sleeping issues. The technique is simple but works really well. Adrian also suggested daily affirmations which help to lift up my spirit. Thanks Adrian!

Arum D.

Adrian has changed the way I think and behave on a daily basis. He has been patient in listening to and understanding problems I’ve had not just with anger & frustration but with communication and socialisation with others. Empathising with how I feel in these situations and offering different solutions or tools I can use to help me navigate my relationships with friends, family and colleagues. Even if you just want someone to talk to, I would highly recommend Adrian.

Shauna D

Adrian’s meditation and mindfulness techniques are very effective if your goal is to become the better version of yourself.  Since I started practising the mindfulness techniques that Adrian taught, I realised there is plenty of space in our mind that are otherwise occupied with random thoughts.  The techniques would definitely help one become more mindful and conscious even while performing their day to day activities. It is like you start doing everything with a purpose!  I strongly recommend Adrian if you are looking to develop your inner self.

Gayathiri Raju

Student
I have had an ongoing health issue that I have not been able to shift. Being a yoga teacher, I knew that I needed to tap into the power of the mind to help heal my body. Adrian designed a specific meditation practice using a variety of techniques to help with my health issue which I now practice daily. Although I am not back to 100% health yet I am already starting to see a change in the way I feel, both mentally & physically. Thank you Adrian.

Anna Pedriau

The Speaking Stylist
Adrian’s meditation and mindfulness techniques are very effective if your goal is to become the better version of yourself.  Since I started practising the mindfulness techniques that Adrian taught, I realised there is plenty of space in our mind that are otherwise occupied with random thoughts.  The techniques would definitely help one become more mindful and conscious even while performing their day to day activities. It is like you start doing everything with a purpose!  I strongly recommend Adrian if you are looking to develop your inner self.

Anika Mylka

Soul 2 Soul Yoga
We were fortunate to have Adrian lead a session on Mindfulness at one of our Lunch’n’Learns. I was amazed at the benefit that I, and others, received from the relaxation, breathing and concentration exercises that Adrian led us through. I can happily report some immediate physical and mental benefits following the session and would recommend a Mindfulness program for any corporate event.    

Mark Tannen

Ecolab: Sales & Operations Planning Manager, ANZ
Adrian is a fantastic Mindfulness and Meditation teacher. I have always been impressed with the depth of his knowledge, not only when it comes to mindfulness and meditation but also life coaching. He has changed the lives of many people that I know and he continues to be a positive force for good in the Mindfulness field.

Cameron Mandlani

Adrian teaches powerful meditation techniques that can be easily implemented amongst the responsibilities and challenges we all face today. These techniques can help anyone substantially improve their concentration and emotional intelligence, which can extend to better personal and professional relationships and enhanced work-related productivity. Another key benefit of these techniques is stress reduction, which can help to prevent and remedy psychological and physiological diseases and greatly enhance one’s sense of well-being. I recommend Adrian’s courses highly.

Dr Bobby Cheema

PhD, Accredited Exercise Physiologist
The sessions Adrian delivers are excellent. The tools he provides in verbal and written form, are excellent aids in learning to identify and manage all the various ways and forms that stress and anxiety impact upon one self. The lessons of how to manage the, Stop, Identify, and Determine – the form of self management are invaluable aids. That which you can bring in to use when these matters arise. I value the assistance Adrian has provided and recommend his services. Thank you Adrian, and cheers.

Haydn M.

Great stress management sessions with Adrian…thank you! Enjoyed learning and practising new strategies.

Karen Buckley

Walked into first session with Adrian and instantly felt at home and comfortable due to his easy going approach . Instantly felt I could speak my mind as if I was talking to a friend . He has helped me out in so many ways with my life skills and positive outlook on life with a few simple steps. Highly recommend to go see if you wanna better yourself.

James McGlynn