Healthy relationships are good for you. Supportive and loving relationships can improve your life and make you feel content and satisfied.
Resources
Building Self-Confidence
Building and maintaining self-confidence is not easy. Failure or making mistakes can cause you to lose confidence.
Generalised Anxiety Disorder
Are you constantly worrying, or feeling panicked? Generalised Anxiety Disorder is common and can be caused by stressful life events, such as job loss.
Understanding depression & getting help
Are you feeling low all the time? Do you have gloomy thoughts about the future? Recognise the signs of depression and set yourself on a path to recovery.
Stress Management
Feeling under pressure and can’t seem to relax? Always tired? Poor concentration? Unmanaged stress can lead to anxiety, depression, and other concerns.
Anger Management
Are you looking for help with anger management? Anger is a significant social issue, with 30% adults and 65% teenagers struggling with it.
10-day Meditation Course Part 2
Mediation is not what I do. It is apart of who I am. This article is the continuation of my 10-day Meditation Course Part 1. From struggles and pain to peace, calmness and wisdom. The pain starts On the second day, I awoke at 4 AM to the sound of the bell in our accommodation, […]
10-day Meditation Course Part 1
Meditation is what I do daily. Although I regularly attended Vipassana 10-day silent meditation courses since 2007, I hadn’t returned since COVID began. It was time to revisit the source and rediscover myself. Pure discipline are the two words I would use to describe what it takes to successfully complete one of these courses. What […]
Matrix Therapy
Matrix Therapy is a method to eradicate negative influences, emotions and fears from our past which are holding us back in the now.
Spear Counselling Services
This document provides information about Spear Counselling services. Please contact us if you have any questions.
Why Is My Time Speeding Up?
Why is my time speeding up? When we are young we have so much time available. But as we aged we feel as if there suddenly isn’t enough.
Acute & Post Traumatic Stress Disorder
Acute & Post Traumatic Stress Disorder. How do I know if I have ATSD or PTSD? What can I do about ATSD? What can I do about PTSD?