This 8 Week course is designed to remove your negative reactions to the stressors of life, increase the distance between stimulus, your response to that stimulus and help to stabilise your emotions.
You will also:
- become more grounded
- become better at following your intuition
- heighten your awareness
- increase your levels of concentration and productivity
- increase feelings of contentment, calmness, and peace
- improve your mental clarity
- improve your communication with others
The techniques and topics that Adrian teaches have been scientifically proven, and/or verified through hundreds of hours of practice and student feedback.
What you will receive:
- 60-minute lessons for 8 consecutive weeks over Zoom
- 16 different meditation mindfulness & stress management techniques
- Insights about: anger, biochemical body and mind, guilt, failure, self-rejection, stress, taking responsibility for your emotions, thought affecting illness, and worry
- A detailed handout emailed at the end of each weekly lesson
- Links to techniques so you can practice at home.
- Unlimited access to Adrian via phone, text, social media, or email for the duration of the course.
- The tools to bring about a more mindful, healthier happier you.
Course dates: Thursday 20th October until Thursday 8th December.
Time: 7.30pm to 8.30pm
Course Investment: $240
