My experiences at Wim Hof basecamp and the 2 day workshop with Wim.
The Power of Meditation
What is the power of meditation? How does meditation work? How can I benefit from meditation? You can learn to unlock the power of your mind.
Generalised Anxiety Disorder (GAD)
Generalised anxiety disorder is common. Are you constantly worrying? Feeling panicked? GAD can take over your life and make it unbearable.
Panic Attack
Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.
The Useless Emotions of Guilt & Worry
Are you consuming large amounts your present moments with the useless emotions of guilt & worry? They stop you from enjoying now.
Obsessive Compulsive Disorder
A person uses Obsessive Compulsive Disorder (OCD) to manage anxiety. This disorder may take up large volumes of one’s day.
Panic Disorder & Agoraphobia
When a person has a panic attack it may have nothing to do with their environment, and is brought on by a faulty panic switch which is brought on by faulty thinking. It normally starts with late adolescence or early adulthood.
