Positive affirmations are a great tool for reprogramming your subconscious mind from negative thinking to positive thinking. The idea is to take positive statements of what you would like to manifest and repeat these enough times so that it becomes Impregnated into your subconscious mind. Positive affirmations work the same way that negative self-talk does but in a way that will benefit you.
Approval Seeking Behaviour
Approval seeking is a self-defeating behaviour. Many young people seek approval from their peers, they wear the same types of clothes which their peers are wearing. They spend a lot of money on making themselves look good because it’s what society and the media broadcasts.
What Is Narcissistic Personality Disorder?
Narcissistic Personality Disorder (NPD) NPD is a mental condition in which people have an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others. They are seen as being in love with themselves. But lurking behind this mask of extreme confidence lies […]
Work through a Disagreement before it becomes an Argument
It is always good to head off an argument before it gets going. So, manage disagreements before they become arguments. There are a number of ways to do this.
The All Mighty Powerful Ego
So often I have clients and students that are having problems in their lives which relates to their ego. The ego is such a powerful part of our consciousness. It can build greatness and at the same time ruin our happiness. On the one hand our ego helps us to become better versions of ourselves, but on the other hand, it destroys relationships, separates us, causes ill feeling towards each other, brings about jealousy, resentment and defiles our own minds.
The Stages of Change
A look into the stages of change and how to work which stage you are at.
Anticipatory Anxiety
So what really is Anxiety? Anxiety attacks are created when one has thoroughly trained their body and brain to become vigilant and prepared in anticipation of the next stressful experience.
