Dealing with cancer can be a very traumatic time. So how do you stay positive during these tough times? Take a moment to read this article.
Breath and Ice Therapy
My experiences at Wim Hof basecamp and the 2 day workshop with Wim.
The Power of Meditation
What is meditation? How does meditation work? How can I benefit from meditation? You can learn to unlock the power of your mind
Panic Attack
Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.
What is Borderline Personality Disorder ?
Borderline Personality Disorder (BPD) is one of the lesser understood mental health disorders. BPD affects up to 4 in every 100 people at some time in their lives
What Is Narcissistic Personality Disorder?
NPD is a mental condition where individuals have an inflated sense of their own importance, a deep need for excessive attention and admiration
