Do you need stress management? Feeling under pressure? Cant relax? Always tired? Poor concentration? Then maybe you do.
Staying Positive with Cancer
Stating positive with cancer is by no means easy. I wanted to write this article because I had a client of mine was recently diagnosed with breast cancer and needed an operation to have a cancerous tumor removed. After the operation, the client then sat with the specialist and was told some interesting facts.
Understanding Depression & the Road to Recovery
Am I depressed? Are you feeling low all the time? Do you have gloomy thoughts about the future? Have you lost the ability to enjoy?
Breath and Ice Therapy
My experiences at Wim Hof basecamp and the 2 day workshop with Wim.
Becoming Offended
Are you offended easily? Do you become angry if some says something you do not like? Does your self-worth depend on what others say about you?
The Power of Meditation
What is the power of meditation? How does meditation work? How can I benefit from meditation? You can learn to unlock the power of your mind.
Generalised Anxiety Disorder (GAD)
Generalised anxiety disorder is common. Are you constantly worrying? Feeling panicked? GAD can take over your life and make it unbearable.
Alcohol and Aggression
Consumption of alcohol can lead to aggression which can lead to arguments. And the stats show that being intoxicated often leads to violence.
Acute & Post Traumatic Stress Disorder
Acute & Post Traumatic Stress Disorder. How do I know if I have ATSD or PTSD? What can I do about ATSD? What can I do about PTSD?
Panic Attack
Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.
The Useless Emotions of Guilt & Worry
Are you consuming large amounts your present moments with the useless emotions of guilt & worry? They stop you from enjoying now.
Feeling worn out all the time?
How come I am feeling worn out all the time? Why am I always under pressure? How come I can’t seem to relax? What can I do about this?