Stress Management

Do you need stress management? Feeling under pressure? Cant relax? Always tired? Poor concentration? Then maybe you do.

Staying Positive with Cancer

Stating positive with cancer is by no means easy. I wanted to write this article because I had a client of mine was recently diagnosed with breast cancer and needed an operation to have a cancerous tumor removed. After the operation, the client then sat with the specialist and was told some interesting facts.

Becoming Offended

Are you offended easily? Do you become angry if some says something you do not like? Does your self-worth depend on what others say about you?

The Power of Meditation

What is the power of meditation? How does meditation work? How can I benefit from meditation? You can learn to unlock the power of your mind.

Alcohol and Aggression

Consumption of alcohol can lead to aggression which can lead to arguments. And the stats show that being intoxicated often leads to violence.

Panic Attack

Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.