Individual & Couples Counselling

Individual & Couples Counselling & Coaching

Free Introductory Consultation (up to 15 mins)

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Often at times in life we can lose our feelings of happiness. We feel as if things aren’t going the way they should. It seems like we have lost our way and we lack meaning or purpose. Events and situations happen to us which can affect us psychologically but also physically. These occurrences may go way back to our childhood or can be more recent.
You may feel down, depressed, worried, or anxious. You may feel lonely, inadequate, or helpless. Nevertheless, we may find it difficult to function with a vibrant joyous attitude. Sometimes we may look for relief in substances or relationships that do not serve us.

INDIVIDUAL COUNSELLING & COACHING
What can you expect?

  • Feel comfortable in a non-judgmental environment.
  • To explore current feelings, beliefs, values, and behaviours.
  • Work towards understanding the concern.
  • Investigate other underlying and contributing factors.
  • Identify desired improvements required.
  • Set realistic goals to achieve the desired changes.
  • Provide techniques and information to facilitate positive results.
  • Monitor and support client with implementation.
  • Modify the plan as circumstances evolve.
  • Some emotions that may be holding you back could be: • Resentment • Sadness • Fear • Procrastination • Guilt • Embarrassment • Hurt • Powerlessness • Overwhelmed

What are the benefits?

  • Understanding of the concern and where it comes from.
  • Having a safe place to confide in a non-judgmental environment
  • Feeling understood and supported.
  • Receiving information and techniques to improve the self.
  • Feelings of calmness, peacefulness, and confidence.
  • Taking back control of your circumstances and thought processes.
In relationship we sometimes lose track of our togetherness. We may become too comfortable with our partner just expecting that the shopping is done, food on the table, house cleaned, kids looked after, cars washed, lawns mowed, and the list goes on. We forget to appreciate them. Intimacy replaced with sex as emotions go out the window. We may become more selfish and less understanding of our partners desires.
Adding to this are the pressures of everyday life, the stressors of work and financial constraints. Arguments become more frequent and more intense, frustrations and ill feelings build until the relationship reaches breaking point. And whilst all this is going on the kids suffer under the unhappy circumstances at home.

COUPLES COUNSELLING
What can you expect?

  • Feel comfortable in a non-judgmental environment.
  • Explore each partners current concerns.
  • Developing an understanding for each other’s opinion.
  • Investigate other underlying and contributing factors.
  • Identify desired improvements required.
  • Set realistic goals together to achieve the desired changes.
  • Receive techniques to improve communication and conflict resolution.
  • Monitor and support clients with implementation.
  • Modify the plan as both partners circumstances evolve.

What are the benefits?

  • Improved communication.
  • Decrease in intense arguments.
  • Understanding each other’s concerns.
  • Setting of and adhering to personal boundaries.
  • Increased compassion towards each other.
  • Deeper connection.
  • Renewed intimacy.
  • Increase in quality time together.
  • Improved helpfulness.

How do I get started?

Sessions are 60 minutes in duration and you also receive an electronic handout after each session.
Please complete the contact form or call for more information about 4 session programmes, individual sessions, fees and availability.
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Call: 0405 391 110

What our clients say

I feel centred and empowered after several sessions of talking with Adrian. He has a very practical approach and the techniques he employs are deceptively simple. He teaches some basic meditation practices to help you step back from the situation and connect with your body. He helps you to understand how your narratives and expectations can be contributing to the negative emotions that overpower you. He encourages you and gives you tools to take responsibility for your life. My relationships have improved and the problems I had sleeping are almost completely gone. My life feels much more optimistic, and I …

Shining Rainbow

When I reached out to Adrian I was in need of some assistance with managing stress and anxiety levels related to work. Adrian worked with me to incorporate new techniques to assist with understanding and controlling my feelings and also working on ways to be responsive rather than reactive to difficult situations that arise. I would highly recommend working with Adrian if you need some assistance or guidance with day to day life.

Mitch Roberts

Managing Stress Levels
Adrian is genuinely concerned about you and your wellbeing. He is a fabulous listener and a wealth of knowledge . I would highly recommend speaking with Adrian on your path to a better you.

Danielle Fossati

Had a session with Adrian to learn relaxation techniques to help with sleeping issues. The technique is simple but works really well. Adrian also suggested daily affirmations which help to lift up my spirit. Thanks Adrian!

Arum D.

Adrian has changed the way I think and behave on a daily basis. He has been patient in listening to and understanding problems I’ve had not just with anger & frustration but with communication and socialisation with others. Empathising with how I feel in these situations and offering different solutions or tools I can use to help me navigate my relationships with friends, family and colleagues. Even if you just want someone to talk to, I would highly recommend Adrian.

Shauna D

Adrian’s meditation and mindfulness techniques are very effective if your goal is to become the better version of yourself.  Since I started practising the mindfulness techniques that Adrian taught, I realised there is plenty of space in our mind that are otherwise occupied with random thoughts.  The techniques would definitely help one become more mindful and conscious even while performing their day to day activities. It is like you start doing everything with a purpose!  I strongly recommend Adrian if you are looking to develop your inner self.

Gayathiri Raju

Student
I have had an ongoing health issue that I have not been able to shift. Being a yoga teacher, I knew that I needed to tap into the power of the mind to help heal my body. Adrian designed a specific meditation practice using a variety of techniques to help with my health issue which I now practice daily. Although I am not back to 100% health yet I am already starting to see a change in the way I feel, both mentally & physically. Thank you Adrian.

Anna Pedriau

The Speaking Stylist
Adrian’s meditation and mindfulness techniques are very effective if your goal is to become the better version of yourself.  Since I started practising the mindfulness techniques that Adrian taught, I realised there is plenty of space in our mind that are otherwise occupied with random thoughts.  The techniques would definitely help one become more mindful and conscious even while performing their day to day activities. It is like you start doing everything with a purpose!  I strongly recommend Adrian if you are looking to develop your inner self.

Anika Mylka

Soul 2 Soul Yoga
We were fortunate to have Adrian lead a session on Mindfulness at one of our Lunch’n’Learns. I was amazed at the benefit that I, and others, received from the relaxation, breathing and concentration exercises that Adrian led us through. I can happily report some immediate physical and mental benefits following the session and would recommend a Mindfulness program for any corporate event.    

Mark Tannen

Ecolab: Sales & Operations Planning Manager, ANZ
Adrian is a fantastic Mindfulness and Meditation teacher. I have always been impressed with the depth of his knowledge, not only when it comes to mindfulness and meditation but also life coaching. He has changed the lives of many people that I know and he continues to be a positive force for good in the Mindfulness field.

Cameron Mandlani

Adrian teaches powerful meditation techniques that can be easily implemented amongst the responsibilities and challenges we all face today. These techniques can help anyone substantially improve their concentration and emotional intelligence, which can extend to better personal and professional relationships and enhanced work-related productivity. Another key benefit of these techniques is stress reduction, which can help to prevent and remedy psychological and physiological diseases and greatly enhance one’s sense of well-being. I recommend Adrian’s courses highly.

Dr Bobby Cheema

PhD, Accredited Exercise Physiologist
The sessions Adrian delivers are excellent. The tools he provides in verbal and written form, are excellent aids in learning to identify and manage all the various ways and forms that stress and anxiety impact upon one self. The lessons of how to manage the, Stop, Identify, and Determine – the form of self management are invaluable aids. That which you can bring in to use when these matters arise. I value the assistance Adrian has provided and recommend his services. Thank you Adrian, and cheers.

Haydn M.

Great stress management sessions with Adrian…thank you! Enjoyed learning and practising new strategies.

Karen Buckley

Walked into first session with Adrian and instantly felt at home and comfortable due to his easy going approach . Instantly felt I could speak my mind as if I was talking to a friend . He has helped me out in so many ways with my life skills and positive outlook on life with a few simple steps. Highly recommend to go see if you wanna better yourself.

James McGlynn