Let’s now move onto how one can stay positive during treatment of cancer. It’s important to say that you don’t always have to be positive.
anxiety
Understanding Depression & the Road to Recovery
An in depth look at Depression, the thought processes, the bio-chemical reactions and helping those with it.
Mind over Matter
My experiences at Wim Hof basecamp and the 2 day workshop with Wim.
Anxiety
Learn how the brain and body works with anxiety and panic attacks
The Power of Meditation
Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.
Generalised Anxiety Disorder (GAD)
Are you anxious? Worrying all the time? Anxiety and worry can stop you from enjoying your life and bring about poor physical health.
Separation & Divorce
Separation and divorce is rated as the most stressful event in life. It can cause trauma to all involved but it could be managed peacefully.
Time to take Responsibility
Take Responsibility & become that happy person again.
Acute & Post Traumatic Stress Disorder
Learn more about Acute and Post traumatic Stress Disorders. Use the self-checker to see what is going on.
The Power of Meditation
Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.
Panic Attack
Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.
The Useless Emotions of Guilt & Worry
Many people spend large amounts of time consuming their present moments with two useless thought patterns: Guilt and worry. Guilt is in the past and worry is in the future and both stop present moment enjoyment.
Our Location
Baynton
22 Leslie Loop
Baynton, WA, 6714