anxiety Archives - Anger and Stress Management Specialist

Let’s now move onto how one can stay positive during treatment of cancer. It’s important to say that you don’t always have to be positive.

An in depth look at Depression, the thought processes, the bio-chemical reactions and helping those with it.

My experiences at Wim Hof basecamp and the 2 day workshop with Wim.

Learn how the brain and body works with anxiety and panic attacks

Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.

Are you anxious? Worrying all the time? Anxiety and worry can stop you from enjoying your life and bring about poor physical health.

Separation and divorce can be real tough. It can bring us down in a big way. Here are some tips to help you and your children.

Approval seeking is a self-defeating behaviour. Stop it now!. Learn more here.

Take Responsibility & become that happy person again.

Learn more about Acute and Post traumatic Stress Disorders. Use the self-checker to see what is going on.

Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.

Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.