“Why does it seem that time is going faster for me now?” I thought this is a very interesting question, so I did some research.
concentration
Understanding Depression & the Road to Recovery
An in depth look at Depression, the thought processes, the bio-chemical reactions and helping those with it.
Stress Management
Living in stress is living in survival mode. They are one and the same. Stress is when our body moves out of the normal homeostatic balance. When we react to something the body produces numerous chemical changes that alter the normal physiological/chemical order.
Mind over Matter
My experiences at Wim Hof basecamp and the 2 day workshop with Wim.
Right or Wrong Decisions
Leaders. Make the right decisions more often through this process. Leadership at its best.
The Power of Meditation
Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.
Learn how to control your Emotions
A look into Anger Management and Stress Management with Adrian Spear from Mind Management and Counselling
Time to take Responsibility
Take Responsibility & become that happy person again.
Acute & Post Traumatic Stress Disorder
Learn more about Acute and Post traumatic Stress Disorders. Use the self-checker to see what is going on.
The Power of Meditation
Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.
The Useless Emotions of Guilt & Worry
Many people spend large amounts of time consuming their present moments with two useless thought patterns: Guilt and worry. Guilt is in the past and worry is in the future and both stop present moment enjoyment.
Feeling worn out all the time?
Are you feeling worn out all the time? You maybe suffering from mental exhaustion
Our Location
Baynton
22 Leslie Loop
Baynton, WA, 6714