Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.
mindfulness
The Useless Emotions of Guilt & Worry
Are you consuming large amounts your present moments with the useless emotions of guilt & worry? They stop you from enjoying now.
Feeling worn out all the time?
How come I am feeling worn out all the time? Why am I always under pressure? How come I can’t seem to relax? What can I do about this?
The All Mighty Powerful Ego
The All Mighty Powerful Ego. What is it? is mine healthy? When does an ego become unhealthy? How do I keep it under control?
The Stages of Change
The stages of change? Why is change so difficult? Why do I keep reverting back to my old way? How can I break this cycle?
Obsessive Compulsive Disorder
A person uses Obsessive Compulsive Disorder (OCD) to manage anxiety. This disorder may take up large volumes of one’s day.
Panic Disorder & Agoraphobia
When a person has a panic attack it may have nothing to do with their environment, and is brought on by a faulty panic switch which is brought on by faulty thinking. It normally starts with late adolescence or early adulthood.
Lead & Promote Change
Change is inevitable. So how then does a leader bring in change and gain the support of their staff? Learn to lead and promote change.
Our Location
Kyeemagh
35 Caroma Ave, Kyeemagh, NSW, 2216
