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Feeling overwhelmed by anger or stress?
Adrian Spear is a life coach and counsellor specialising in anger and stress management techniques.
He can help individuals and couples navigate challenging emotions and build healthier coping mechanisms..

Anger and Stress Management Specialist

I’m looking for help with:

Anger Management
Stress Management

Who is Adrian Spear?

He specialises in Anger & Stress Management and helps folks get out of their rut, out of their past, and create the future they truly want. 

He has been on a continuous learning curve about the power of the mind and how it influences the body, relationships and life for about 15 years. He has developed a series of programmes to help with life’s challenges to enhance calmness, relationships, performance and ultimately happiness. 

My Story

Adrian’s Approach to Counselling

He is a empathetic, understanding counsellor and life coach who truly wants to help individuals and couples get back on the road to happiness.

His services are confidential, professional, and empowering. Adrian does not deal with psycho-analytical therapies, looking back into the past to try and work out why we have concerns now. The past cannot be changed. He deals with existing concerns, looking at ways to modify our beliefs and behaviours. Adrian uses a mixture of Rational Emotive, Cognitive Behavioural, Solution Focused, Matrix, and Logo therapies. He also uses Nero Linguistic Programming.

Real solutions for real people. 

My Services
Do you want to find better ways to navigate your stress and anger?
Are you ready to take the next step for your wellbeing?

My Counselling Services

Latest from my blog

  • Stress Management

    Stress Management

    Living in stress is living in survival mode. They are one and the same. Stress is when our body moves out of the normal homeostatic balance. When we react to something the body produces numerous chemical changes that alter the normal physiological/chemical order.

    Read More

  • Anger Management

    Anger Management

    Unable to control your anger? Unable to process frustrations calmly? Hurting the people you love? Then it is time to learn more about anger management.

    Read More

  • The Miracle Mindset

    The Miracle Mindset

    Many things come to mind when people ask me about how I live my life. Here is a quick summary of the mindset that I use most days. Sometimes I fall off the horse but then I will get back on and keep going. If you really want to live a fulfilling life then these…

    Read More

  • Detachment

    Detachment

    Attachment to various areas in your life can cause you to become negatively immobilized.

    Read More

  • Why Is My Time Speeding Up?

    Why Is My Time Speeding Up?

    “Why does it seem that time is going faster for me now?” I thought this is a very interesting question, so I did some research.

    Read More

From our socials

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Adrian Spear - Anger & Stress Management Specialist
21 hours ago
Adrian Spear - Anger & Stress Management Specialist

Are your expectations being met?

#mindfulness #meditation #stress #mentalhealth #leadership #anxiety #depression #health #fitness #NLP #communication #angermanagement #stressmangement #desire #coaching #Counselling #vision ... See MoreSee Less

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Adrian Spear - Anger & Stress Management Specialist
3 days ago
Adrian Spear - Anger & Stress Management Specialist

The miracle mindset works if you put it to work.

apspear.com.au/the-miracle-mindset/

#mindfulness #meditation #stress #mentalhealth #leadership #anxiety #depression #health #fitness #NLP #communication #angermanagement #stressmangement #desire #coaching #Counselling #vision ... See MoreSee Less

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The Miracle Mindset - Adrian Spear

apspear.com.au

Do you have a group of mindset principles that you use on a daily basis? Habits that drive you forward to a better life?
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Adrian Spear - Anger & Stress Management Specialist
5 days ago
Adrian Spear - Anger & Stress Management Specialist

Nelson Mandela once said

Everything is impossible until someone does it.
Everyday people are making the impossible possible. What is your excuse?

#mindfulness #meditation #stress #mentalhealth #leadership #anxiety #depression #health #fitness #NLP #communication #angermanagement #stressmangement #desire #coaching #Counselling #vision ... See MoreSee Less

Nelson Mandela once said Everything is impossible until someone does it. Everyday people are making the impossible possible. What is your excuse? #mindfulness #meditation #stress #mentalhealth #leadership #anxiety #depression #health #fitness #nlp #communication #angermanagement #stressmangement #desire #coaching #counselling #vision
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Adrian Spear - Anger & Stress Management Specialist
1 week ago
Adrian Spear - Anger & Stress Management Specialist

See it,
Be it,
Believe it,
Achieve it.

#mindfulness #meditation #stress #mentalhealth #leadership #anxiety #depression #health #fitness #NLP #communication #angermanagement #stressmangement #desire #coaching #Counselling #vision ... See MoreSee Less

See it, Be it, Believe it, Achieve it. #mindfulness #meditation #stress #mentalhealth #leadership #anxiety #depression #health #fitness #nlp #communication #angermanagement #stressmangement #desire #coaching #counselling #vision
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Adrian Spear - Anger & Stress Management Specialist
1 week ago
Adrian Spear - Anger & Stress Management Specialist

Why does alcohol fuel aggression?

apspear.com.au/alcohol-and-aggression/

#mindfulness #meditation #stress #mentalhealth #leadership #anxiety #depression #health #fitness #NLP #communication #angermanagement #stressmangement #desire #coaching #Counselling #vision ... See MoreSee Less

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Alcohol and Aggression - Adrian Spear

apspear.com.au

Alcohol fueled aggression and violence is a major problem in our society. Learn more about this ugly cocktail in this article.
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Adrian Spear - Anger & Stress Management Specialist
2 weeks ago
Adrian Spear - Anger & Stress Management Specialist

Wanna make your relationship stronger?

www.youtube.com/watch?v=9cRxBDaLdrM

#mindfulness #meditation #stress #mentalhealth #leadership #anxiety #depression #health #fitness #NLP #communication #angermanagement #stressmangement #desire #coaching #Counselling #vision ... See MoreSee Less

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What our clients say

I feel centred and empowered after several sessions of talking with Adrian. He has a very practical approach and the techniques he employs are deceptively simple. He teaches some basic meditation practices to help you step back from the situation and connect with your body. He helps you to understand how your narratives and expectations can be contributing to the negative emotions that overpower you. He encourages you and gives you tools to take responsibility for your life. My relationships have improved and the problems I had sleeping are almost completely gone. My life feels much more optimistic, and I …

Shining Rainbow

When I reached out to Adrian I was in need of some assistance with managing stress and anxiety levels related to work. Adrian worked with me to incorporate new techniques to assist with understanding and controlling my feelings and also working on ways to be responsive rather than reactive to difficult situations that arise. I would highly recommend working with Adrian if you need some assistance or guidance with day to day life.

Mitch Roberts

Managing Stress Levels
Adrian is genuinely concerned about you and your wellbeing. He is a fabulous listener and a wealth of knowledge . I would highly recommend speaking with Adrian on your path to a better you.

Danielle Fossati

Had a session with Adrian to learn relaxation techniques to help with sleeping issues. The technique is simple but works really well. Adrian also suggested daily affirmations which help to lift up my spirit. Thanks Adrian!

Arum D.

Adrian has changed the way I think and behave on a daily basis. He has been patient in listening to and understanding problems I’ve had not just with anger & frustration but with communication and socialisation with others. Empathising with how I feel in these situations and offering different solutions or tools I can use to help me navigate my relationships with friends, family and colleagues. Even if you just want someone to talk to, I would highly recommend Adrian.

Shauna D

Adrian’s meditation and mindfulness techniques are very effective if your goal is to become the better version of yourself.  Since I started practising the mindfulness techniques that Adrian taught, I realised there is plenty of space in our mind that are otherwise occupied with random thoughts.  The techniques would definitely help one become more mindful and conscious even while performing their day to day activities. It is like you start doing everything with a purpose!  I strongly recommend Adrian if you are looking to develop your inner self.

Gayathiri Raju

Student
I have had an ongoing health issue that I have not been able to shift. Being a yoga teacher, I knew that I needed to tap into the power of the mind to help heal my body. Adrian designed a specific meditation practice using a variety of techniques to help with my health issue which I now practice daily. Although I am not back to 100% health yet I am already starting to see a change in the way I feel, both mentally & physically. Thank you Adrian.

Anna Pedriau

The Speaking Stylist
Adrian’s meditation and mindfulness techniques are very effective if your goal is to become the better version of yourself.  Since I started practising the mindfulness techniques that Adrian taught, I realised there is plenty of space in our mind that are otherwise occupied with random thoughts.  The techniques would definitely help one become more mindful and conscious even while performing their day to day activities. It is like you start doing everything with a purpose!  I strongly recommend Adrian if you are looking to develop your inner self.

Anika Mylka

Soul 2 Soul Yoga
We were fortunate to have Adrian lead a session on Mindfulness at one of our Lunch’n’Learns. I was amazed at the benefit that I, and others, received from the relaxation, breathing and concentration exercises that Adrian led us through. I can happily report some immediate physical and mental benefits following the session and would recommend a Mindfulness program for any corporate event.    

Mark Tannen

Ecolab: Sales & Operations Planning Manager, ANZ
Adrian is a fantastic Mindfulness and Meditation teacher. I have always been impressed with the depth of his knowledge, not only when it comes to mindfulness and meditation but also life coaching. He has changed the lives of many people that I know and he continues to be a positive force for good in the Mindfulness field.

Cameron Mandlani

Adrian teaches powerful meditation techniques that can be easily implemented amongst the responsibilities and challenges we all face today. These techniques can help anyone substantially improve their concentration and emotional intelligence, which can extend to better personal and professional relationships and enhanced work-related productivity. Another key benefit of these techniques is stress reduction, which can help to prevent and remedy psychological and physiological diseases and greatly enhance one’s sense of well-being. I recommend Adrian’s courses highly.

Dr Bobby Cheema

PhD, Accredited Exercise Physiologist
The sessions Adrian delivers are excellent. The tools he provides in verbal and written form, are excellent aids in learning to identify and manage all the various ways and forms that stress and anxiety impact upon one self. The lessons of how to manage the, Stop, Identify, and Determine – the form of self management are invaluable aids. That which you can bring in to use when these matters arise. I value the assistance Adrian has provided and recommend his services. Thank you Adrian, and cheers.

Haydn M.

Great stress management sessions with Adrian…thank you! Enjoyed learning and practising new strategies.

Karen Buckley

Walked into first session with Adrian and instantly felt at home and comfortable due to his easy going approach . Instantly felt I could speak my mind as if I was talking to a friend . He has helped me out in so many ways with my life skills and positive outlook on life with a few simple steps. Highly recommend to go see if you wanna better yourself.

James McGlynn