Who is Adrian Spear?
He specialises in Anger & Stress Management and helps folks get out of their rut, out of their past, and create the future they truly want.
He has been on a continuous learning curve about the power of the mind and how it influences the body, relationships and life for about 15 years. He has developed a series of programmes to help with life’s challenges to enhance calmness, relationships, performance and ultimately happiness.
Adrian’s Approach to Counselling
He is a empathetic, understanding counsellor and life coach who truly wants to help individuals and couples get back on the road to happiness.
His services are confidential, professional, and empowering. Adrian does not deal with psycho-analytical therapies, looking back into the past to try and work out why we have concerns now. The past cannot be changed. He deals with existing concerns, looking at ways to modify our beliefs and behaviours. Adrian uses a mixture of Rational Emotive, Cognitive Behavioural, Solution Focused, Matrix, and Logo therapies. He also uses Nero Linguistic Programming.
Real solutions for real people.
My Counselling Services
Latest from my blog
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Stress Management
Living in stress is living in survival mode. They are one and the same. Stress is when our body moves out of the normal homeostatic balance. When we react to something the body produces numerous chemical changes that alter the normal physiological/chemical order.
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Anger Management
Unable to control your anger? Unable to process frustrations calmly? Hurting the people you love? Then it is time to learn more about anger management.
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The Miracle Mindset
Many things come to mind when people ask me about how I live my life. Here is a quick summary of the mindset that I use most days. Sometimes I fall off the horse but then I will get back on and keep going. If you really want to live a fulfilling life then these…
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Detachment
Attachment to various areas in your life can cause you to become negatively immobilized.
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Why Is My Time Speeding Up?
“Why does it seem that time is going faster for me now?” I thought this is a very interesting question, so I did some research.
Suffering from ATSD or PTSD? Is it making your life a misery?
Then learn more about these here.
apspear.com.au/acute-post-traumatic-stress-disorder/
#mindfulness #meditation #stress #mentalhealth #leadership #anxiety #depression #health #fitness #NLP #communication #angermanagement #stressmangement #desire #Coaching #counselling #vision ... See MoreSee Less
Acute & Post Traumatic Stress Disorder - Adrian Spear
apspear.com.au
Acute and Post Traumatic Stress Disorder are very difficult to live with. It all starts with a terrifying experience. Learn more about disorder.2 CommentsComment on Facebook
Mental health, Depression,BPD, Autism, panic attack, anxiety, adhd, ptsd, chronic pains and mental health problem was at the peak to eliminate me, so many medications failed but then i got microdosing capsules from MYCOSOLID on Instagram. Ever since i have been productive unlike before and i haven’t had a bad day in a long time... She is a good mycologist..
Microdosing psilocybin, chocolate bars is really effective for PTSD when you microdose with microdosing capsules, it helps with depression and anxiety helped me go through a lot of phases. I have been in the journey since and I have been improving quite well normally get my dosages and capsules from ADI_SPORES on ïñstägräm they helped me with it you should look her up it's gonna be worth it
Had a great night at the speedway with friends.
Was also nice to come home and have a shower. ... See MoreSee Less
1 CommentComment on Facebook
I know the boys enjoyed themselves
You need to stop blaming others for your circumstances. You must take 100% ownership for who, where and what you are. Only then can you move forward in your life.
apspear.com.au/time-to-take-responsibility/
#mindfulness #meditation #stress #mentalhealth #leadership #anxiety #depression #health #fitness #NLP #communication #angermanagement #stressmangement #desire #Coaching #counselling #vision ... See MoreSee Less
Time to take Responsibility - Adrian Spear
apspear.com.au
Take Responsibility & become that happy person again.1 CommentComment on Facebook
It’s a hard one. Totally true.
Words of wisdom. ... See MoreSee Less
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.0 CommentsComment on Facebook
Today is a brand new day.
Leave the past behind and move forward.
Go out into the unknown.
Take risks
Be better than you use to be.
#mindfulness #meditation #stress #mentalhealth #leadership #anxiety #depression #health #fitness #NLP #communication #angermanagement #stressmangement #desire #Coaching #counselling #vision ... See MoreSee Less
0 CommentsComment on Facebook
Use the 3 questions before you open your trap.
#mindfulness #meditation #stress #mentalhealth #leadership #anxiety #depression #health #fitness #NLP #communication #angermanagement #stressmangement #desire #Coaching #counselling #vision ... See MoreSee Less
0 CommentsComment on Facebook