What are the benefits;
This 8-week mindfulness meditation course helps you manage stress, respond more thoughtfully, and build lasting emotional resilience.
Using Adrian’s scientifically proven techniques, developed through hundreds of hours of practice, you will:
- Boost Performance: Improve focus, productivity, and mental clarity.
- Strengthen Awareness: Feel more grounded while increasing intuition and self-awareness.
- Build Inner Peace: Develop a deeper sense of calm and contentment.
- Enhance Connection: Strengthen communication and relationships with others.
What you will receive:
- Eight consecutive weeks of 60-minute lessons
- 5 different focusing technques, 3 different relaxation techniques, 8 types of meditation, mindful eating and walking, and stress-management techniques
- Insights into anger, the biochemical connection between body and mind, guilt, failure, self-rejection, stress, taking responsibility for your emotions, how thoughts can affect illness, and worry
- A detailed handout emailed after each weekly lesson
- Links to the techniques so you can practise at home
- Unlimited access to Adrian by phone, text, social media, or email throughout the course
- Practical tools to help you become more mindful, healthy, and happy
Course dates: Sunday 2nd August to Sunday 20th September
Time: 4pm to 5pm
Where: Active and Ageless. 1D Greenbank Street, Hurstville, NSW
Course Investment: $200
For booking and enquires please contact Adrian on 0405 391 110 or email adrian@apspear.com.au
Learn more About Adrian Spear
