Stress Management

Stress Management

Free Introductory Consultation (up to 15 mins)

Contact Form
0405 391 110
Are you feeling overwhelmed, disorganised or forgetful? Maybe you’re pessimistic, sleeping poorly or even avoiding responsibilities?
If this is the case you might be suffering from chronic stress and I offer a solution to learn more about stress and stress management.

STRESS MANAGEMENT

  • Programme is one on one, in person or over Zoom.
  • Session fortnightly
  • Each session is 60 minutes.
  • Sessions are adapted to suit individual concerns and needs. 
  • Your information is confidential.
  • Electronic handout at the end of each session.
  • You receive a weekly check in on non-session weeks..
  • 100% money back Guarantee

Benefits

  • Using time management principles, you will become more productive, be able to prioritize work and home activities more efficiently.
  • You will have more time for family and be ready for work because of improved prioritization of your tasks.
  • You will benefit from improved health, a stronger immune system, and an ability to concentrate for longer periods of time. This is achieved through exercise and eating plans, limiting the intake of stimulants and the management of sleep.
  • You will be taught means to limit negative bombardment and ways to create positivity, enjoyment, and laughter.
  • You will receive information on how to communicate assertively, reducing feelings of stress in you and resentment rowards others.  
  • You will be taught focusing, relaxation and meditation techniques enabling you to remain calm and in control in a variety of testing environments.
  • 100% money back guarantee (if you truly follow the process and practice the techniques and they do not work for you)

Learn more about Stress Management

  • Stress Management

    Stress Management

    Living in stress is living in survival mode. They are one and the same. Stress is when our body moves out of the normal homeostatic balance. When we react to something the body produces numerous chemical changes that alter the normal physiological/chemical order.

    Read More

  • Detachment

    Detachment

    Attachment to various areas in your life can cause you to become negatively immobilized.

    Read More

  • Why Is My Time Speeding Up?

    Why Is My Time Speeding Up?

    “Why does it seem that time is going faster for me now?” I thought this is a very interesting question, so I did some research.

    Read More

  • Understanding Depression & the Road to Recovery

    Understanding Depression & the Road to Recovery

    An in depth look at Depression, the thought processes, the bio-chemical reactions and helping those with it.

    Read More

How do I get started?

Please complete the contact form or call for more information about 4 session programmes, individual sessions, fees and availability.
Leave a Message
Call: 0405 391 110

What our clients say

I feel centred and empowered after several sessions of talking with Adrian. He has a very practical approach and the techniques he employs are deceptively simple. He teaches some basic meditation practices to help you step back from the situation and connect with your body. He helps you to understand how your narratives and expectations can be contributing to the negative emotions that overpower you. He encourages you and gives you tools to take responsibility for your life. My relationships have improved and the problems I had sleeping are almost completely gone. My life feels much more optimistic, and I …

Shining Rainbow

When I reached out to Adrian I was in need of some assistance with managing stress and anxiety levels related to work. Adrian worked with me to incorporate new techniques to assist with understanding and controlling my feelings and also working on ways to be responsive rather than reactive to difficult situations that arise. I would highly recommend working with Adrian if you need some assistance or guidance with day to day life.

Mitch Roberts

Managing Stress Levels
Adrian is genuinely concerned about you and your wellbeing. He is a fabulous listener and a wealth of knowledge . I would highly recommend speaking with Adrian on your path to a better you.

Danielle Fossati

Had a session with Adrian to learn relaxation techniques to help with sleeping issues. The technique is simple but works really well. Adrian also suggested daily affirmations which help to lift up my spirit. Thanks Adrian!

Arum D.

Adrian has changed the way I think and behave on a daily basis. He has been patient in listening to and understanding problems I’ve had not just with anger & frustration but with communication and socialisation with others. Empathising with how I feel in these situations and offering different solutions or tools I can use to help me navigate my relationships with friends, family and colleagues. Even if you just want someone to talk to, I would highly recommend Adrian.

Shauna D

Adrian’s meditation and mindfulness techniques are very effective if your goal is to become the better version of yourself.  Since I started practising the mindfulness techniques that Adrian taught, I realised there is plenty of space in our mind that are otherwise occupied with random thoughts.  The techniques would definitely help one become more mindful and conscious even while performing their day to day activities. It is like you start doing everything with a purpose!  I strongly recommend Adrian if you are looking to develop your inner self.

Gayathiri Raju

Student
I have had an ongoing health issue that I have not been able to shift. Being a yoga teacher, I knew that I needed to tap into the power of the mind to help heal my body. Adrian designed a specific meditation practice using a variety of techniques to help with my health issue which I now practice daily. Although I am not back to 100% health yet I am already starting to see a change in the way I feel, both mentally & physically. Thank you Adrian.

Anna Pedriau

The Speaking Stylist
Adrian’s meditation and mindfulness techniques are very effective if your goal is to become the better version of yourself.  Since I started practising the mindfulness techniques that Adrian taught, I realised there is plenty of space in our mind that are otherwise occupied with random thoughts.  The techniques would definitely help one become more mindful and conscious even while performing their day to day activities. It is like you start doing everything with a purpose!  I strongly recommend Adrian if you are looking to develop your inner self.

Anika Mylka

Soul 2 Soul Yoga
We were fortunate to have Adrian lead a session on Mindfulness at one of our Lunch’n’Learns. I was amazed at the benefit that I, and others, received from the relaxation, breathing and concentration exercises that Adrian led us through. I can happily report some immediate physical and mental benefits following the session and would recommend a Mindfulness program for any corporate event.    

Mark Tannen

Ecolab: Sales & Operations Planning Manager, ANZ
Adrian is a fantastic Mindfulness and Meditation teacher. I have always been impressed with the depth of his knowledge, not only when it comes to mindfulness and meditation but also life coaching. He has changed the lives of many people that I know and he continues to be a positive force for good in the Mindfulness field.

Cameron Mandlani

Adrian teaches powerful meditation techniques that can be easily implemented amongst the responsibilities and challenges we all face today. These techniques can help anyone substantially improve their concentration and emotional intelligence, which can extend to better personal and professional relationships and enhanced work-related productivity. Another key benefit of these techniques is stress reduction, which can help to prevent and remedy psychological and physiological diseases and greatly enhance one’s sense of well-being. I recommend Adrian’s courses highly.

Dr Bobby Cheema

PhD, Accredited Exercise Physiologist
The sessions Adrian delivers are excellent. The tools he provides in verbal and written form, are excellent aids in learning to identify and manage all the various ways and forms that stress and anxiety impact upon one self. The lessons of how to manage the, Stop, Identify, and Determine – the form of self management are invaluable aids. That which you can bring in to use when these matters arise. I value the assistance Adrian has provided and recommend his services. Thank you Adrian, and cheers.

Haydn M.

Great stress management sessions with Adrian…thank you! Enjoyed learning and practising new strategies.

Karen Buckley

Walked into first session with Adrian and instantly felt at home and comfortable due to his easy going approach . Instantly felt I could speak my mind as if I was talking to a friend . He has helped me out in so many ways with my life skills and positive outlook on life with a few simple steps. Highly recommend to go see if you wanna better yourself.

James McGlynn