Stating positive with cancer is by no means easy. I wanted to write this article because I had a client of mine was recently diagnosed with breast cancer and needed an operation to have a cancerous tumor removed. After the operation, the client then sat with the specialist and was told some interesting facts.
Blog
Understanding depression & getting help
Are you feeling low all the time? Do you have gloomy thoughts about the future? Recognise the signs of depression and set yourself on a path to recovery.
Stress Management
Feeling under pressure and can’t seem to relax? Always tired? Poor concentration? Unmanaged stress can lead to anxiety, depression, and other concerns.
Breath and Ice Therapy
My experiences at Wim Hof basecamp and the 2 day workshop with Wim.
Becoming Offended
Are you offended easily? Do you become angry if some says something you do not like? Does your self-worth depend on what others say about you?
Frightened of making the wrong decision?
Are you frightened of making the wrong decision? Procrastinate about decisions? Wait until the problem is huge before making a decision?
The Power of Meditation
What is the power of meditation? How does meditation work? How can I benefit from meditation? You can learn to unlock the power of your mind.
Separation & Divorce
Separation and divorce is rated as the most stressful event in life. It can cause trauma to all involved but it could be managed peacefully.
Alcohol and Aggression
Consumption of alcohol can lead to aggression which can lead to arguments. And the stats show that being intoxicated often leads to violence.
Stop Seeking Approval
Approval seeking is a self-defeating behaviour. Stop it now!. Learn more here.
Responsibility
Responsibility. Are you responsible? Blaming others for your current situation? Believe that somebody else is responsible for your dilemma?
Acute & Post Traumatic Stress Disorder
Acute & Post Traumatic Stress Disorder. How do I know if I have ATSD or PTSD? What can I do about ATSD? What can I do about PTSD?
