Blog

Am I depressed? Are you feeling low all the time? Do you have gloomy thoughts about the future? Have you lost the ability to enjoy?

Do you need stress management? Feeling under pressure? Cant relax? Always tired? Poor concentration? Then maybe you do.

My experiences at Wim Hof basecamp and the 2 day workshop with Wim.

Are you offended easily? Do you become angry if some says something you do not like? Does your self-worth depend on what others say about you?

Are you frightened of making the wrong decision? Procrastinate about decisions? Wait until the problem is huge before making a decision?

What is the power of meditation? How does meditation work? How can I benefit from meditation? You can learn to unlock the power of your mind.

Separation and divorce is rated as the most stressful event in life. It can cause trauma to all involved but it could be managed peacefully.

Consumption of alcohol can lead to aggression which can lead to arguments. And the stats show that being intoxicated often leads to violence.

Approval seeking is a self-defeating behaviour. Stop it now!. Learn more here.

Responsibility. Are you responsible? Blaming others for your current situation? Believe that somebody else is responsible for your dilemma?

Acute & Post Traumatic Stress Disorder. How do I know if I have ATSD or PTSD? What can I do about ATSD? What can I do about PTSD?

Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.