Unable to control your anger? Unable to process frustrations calmly? Hurting the people you love?
Then it is time to learn more about anger management.
Staying Positive with Cancer
Let’s now move onto how one can stay positive during treatment of cancer. It’s important to say that you don’t always have to be positive.
Understanding Depression & the Road to Recovery
An in depth look at Depression, the thought processes, the bio-chemical reactions and helping those with it.
Alcohol and Aggression
Alcohol fueled aggression and violence is a major problem in our society. Learn more about this ugly cocktail in this article.
Podcast on anger, stress and managing your mind with Adrian Spear
In this episode we talk to Adrian Spear about managing our minds and how this helps us to deal with anger, stress and relationships.
Learn how to control your Emotions
A look into Anger Management and Stress Management with Adrian Spear from Mind Management and Counselling
The Power of Meditation
Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.
Feeling worn out all the time?
Are you feeling worn out all the time? You maybe suffering from mental exhaustion
