Generalised anxiety disorder is common. Are you constantly worrying? Feeling panicked? GAD can take over your life and make it unbearable.
Separation & Divorce
Separation and divorce is rated as the most stressful event in life. It can cause trauma to all involved but it could be managed peacefully.
Alcohol and Aggression
Consumption of alcohol can lead to aggression which can lead to arguments. And the stats show that being intoxicated often leads to violence.
Stop Seeking Approval
Approval seeking is a self-defeating behaviour. Stop it now!. Learn more here.
Acute & Post Traumatic Stress Disorder
Acute & Post Traumatic Stress Disorder. How do I know if I have ATSD or PTSD? What can I do about ATSD? What can I do about PTSD?
Panic Attack
Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.
The Useless Emotions of Guilt & Worry
Are you consuming large amounts your present moments with the useless emotions of guilt & worry? They stop you from enjoying now.
Feeling worn out all the time?
How come I am feeling worn out all the time? Why am I always under pressure? How come I can’t seem to relax? What can I do about this?
How to Use Positive Affirmations
Positive affirmations are a great tool for reprogramming your subconscious mind from negative thinking to positive thinking. The idea is to take positive statements of what you would like to manifest and repeat these enough times so that it becomes Impregnated into your subconscious mind. Positive affirmations work the same way that negative self-talk does but in a way that will benefit you.
What Is Narcissistic Personality Disorder?
Narcissistic Personality Disorder is where individuals have an inflated sense of their own importance, a deep need for excessive admiration.
Work through a Disagreement
How to work through a disagreement. Ever had a disagreement that ended up in a full blown argument? Then learn some communication skills.
The All Mighty Powerful Ego
The All Mighty Powerful Ego. What is it? is mine healthy? When does an ego become unhealthy? How do I keep it under control?
