Attachment to various areas in your life can cause you to become negatively immobilized.
Staying Positive with Cancer
Let’s now move onto how one can stay positive during treatment of cancer. It’s important to say that you don’t always have to be positive.
Understanding Depression & the Road to Recovery
An in depth look at Depression, the thought processes, the bio-chemical reactions and helping those with it.
Mind over Matter
My experiences at Wim Hof basecamp and the 2 day workshop with Wim.
Generalised Anxiety Disorder (GAD)
Are you anxious? Worrying all the time? Anxiety and worry can stop you from enjoying your life and bring about poor physical health.
Podcast on anger, stress and managing your mind with Adrian Spear
In this episode we talk to Adrian Spear about managing our minds and how this helps us to deal with anger, stress and relationships.
Learn how to control your Emotions
A look into Anger Management and Stress Management with Adrian Spear from Mind Management and Counselling
Acute & Post Traumatic Stress Disorder
Learn more about Acute and Post traumatic Stress Disorders. Use the self-checker to see what is going on.
The Power of Meditation
Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.
Panic Attack
Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.
Feeling worn out all the time?
Are you feeling worn out all the time? You maybe suffering from mental exhaustion
What is Borderline Personality Disorder ?
Borderline Personality Disorder (BPD) is one of the lesser understood mental health disorders. It is surprisingly common, indeed one of the most common personality disorders in Australia. It affects up to 4 in every 100 people at some time in their lives. It can be distressing for the person with BPD and the people around them.
