Many things come to mind when people ask me about how I live my life. Here is a quick summary of the mindset that I use most days. Sometimes I fall off the horse but then I will get back on and keep going. Then how do you build a positive mindset? These suggestions will […]
Detachment
Attachment to various areas in your life can cause you to become negatively immobilized.
Why Is My Time Speeding Up?
“Why does it seem that time is going faster for me now?” I thought this is a very interesting question, so I did some research.
Understanding Depression & the Road to Recovery
An in depth look at Depression, the thought processes, the bio-chemical reactions and helping those with it.
Mind over Matter
My experiences at Wim Hof basecamp and the 2 day workshop with Wim.
Becoming Offended
Are you offended by what other say? Maybe you need some training in this area…
Generalised Anxiety Disorder (GAD)
Are you anxious? Worrying all the time? Anxiety and worry can stop you from enjoying your life and bring about poor physical health.
