An in depth look at Depression, the thought processes, the bio-chemical reactions and helping those with it.
anger management
The Power of Meditation
Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.
Separation & Divorce
Separation and divorce is rated as the most stressful event in life. It can cause trauma to all involved but it could be managed peacefully.
Alcohol and Aggression
Alcohol fueled aggression and violence is a major problem in our society. Learn more about this ugly cocktail in this article.
Podcast on anger, stress and managing your mind with Adrian Spear
In this episode we talk to Adrian Spear about managing our minds and how this helps us to deal with anger, stress and relationships.
Learn how to control your Emotions
A look into Anger Management and Stress Management with Adrian Spear from Mind Management and Counselling
Time to take Responsibility
Take Responsibility & become that happy person again.
Acute & Post Traumatic Stress Disorder
Learn more about Acute and Post traumatic Stress Disorders. Use the self-checker to see what is going on.
The Power of Meditation
Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.
The Useless Emotions of Guilt & Worry
Many people spend large amounts of time consuming their present moments with two useless thought patterns: Guilt and worry. Guilt is in the past and worry is in the future and both stop present moment enjoyment.
Anger Management
Unable to control your anger? Unable to process frustrations calmly? Hurting the people you love?
Then it is time to learn more about anger management.
How to Use Positive Affirmations
Positive affirmations are a great tool for reprogramming your subconscious mind from negative thinking to positive thinking. The idea is to take positive statements of what you would like to manifest and repeat these enough times so that it becomes Impregnated into your subconscious mind. Positive affirmations work the same way that negative self-talk does but in a way that will benefit you.
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Baynton, WA, 6714