What is meditation? How does meditation work? How can I benefit from meditation? You can learn to unlock the power of your mind
anger management
Separation & Divorce
Separation and divorce is rated as the most stressful event in life. It can cause trauma to all involved but it could be managed peacefully.
Alcohol and Aggression
Alcohol fueled aggression and violence is a major problem in our society. Learn more about this ugly cocktail in this article.
Acute & Post Traumatic Stress Disorder
What is Acute Traumatic Stress Disorder (ATSD)? What is Post Traumatic Stress Disorder (PTSD)? How do I know if I have ATSD or PTSD?
Anger Management
Unable to control your anger? Unable to process frustrations calmly? Hurting the people you love?
Then it is time to learn more about anger management.
Work through a Disagreement before it becomes an Argument
It is always good to head off an argument before it gets going. So, manage disagreements before they become arguments. There are a number of ways to do this.
Suicide Prevention
Why have I lost interest in things once enjoyed? Why do I feel sad or am continually down? When will I get out of this deep dark hole?