Depression affects about one in eight Australian men, but it often doesn’t match typical “sad” stereotypes.
emotions
Emotions: Your internal compass. Discover practical mindfulness techniques and emotional regulation tools to understand your feelings, decode their core messages, and choose how you respond instead of reacting.
10-day Meditation Course Part 2
Mediation is not what I do. It is apart of who I am. This article is the continuation of my 10-day Meditation Course Part 1. From struggles and pain to peace, calmness and wisdom. The pain starts On the second day, I awoke at 4 AM to the sound of the bell in our accommodation, […]
10-day Meditation Course Part 1
Meditation is what I do daily. Although I regularly attended Vipassana 10-day silent meditation courses since 2007, I hadn’t returned since COVID began. It was time to revisit the source and rediscover myself. Pure discipline are the two words I would use to describe what it takes to successfully complete one of these courses. What […]
Matrix Therapy
Matrix Therapy is a method to eradicate negative influences, emotions and fears from our past which are holding us back in the now.
Spear Counselling Services
This document provides information about Mind Management and Counselling services. Please contact us if you have any questions.
Feeling worn out all the time?
How come I am feeling worn out all the time? Why am I always under pressure? How come I can’t seem to relax? What can I do about this?