Mediation is not what I do. It is apart of who I am. This article is the continuation of my 10-day Meditation Course Part 1. From struggles and pain to peace, calmness and wisdom. The pain starts On the second day, I awoke at 4 AM to the sound of the bell in our accommodation, […]
mental health
Mental Health: Building sustainable psychological well-being. Discover practical emotional regulation tools, coping strategies, and psychological insights designed to help you balance your nervous system and navigate life’s daily challenges.
10-day Meditation Course Part 1
Meditation is what I do daily. Although I regularly attended Vipassana 10-day silent meditation courses since 2007, I hadn’t returned since COVID began. It was time to revisit the source and rediscover myself. Pure discipline are the two words I would use to describe what it takes to successfully complete one of these courses. What […]
Matrix Therapy
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Spear Counselling Services
This document provides information about Spear Counselling services. Please contact us if you have any questions.
Generalised Anxiety Disorder
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Stress Management
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Acute & Post Traumatic Stress Disorder
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What Is Narcissistic Personality Disorder?
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