Stress Management

Do you need stress management? Feeling under pressure? Cant relax? Always tired? Poor concentration? Then maybe you do.

The Power of Meditation

What is meditation? How does meditation work? How can I benefit from meditation? You can learn to unlock the power of your mind

Time to take Responsibility

Are you blaming others for your current situation? Do you believe that somebody else is responsible for your dilemma? Then It is time for you to take responsibility

Panic Attack

Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.

The Useless Emotions of Guilt & Worry

Many people spend large amounts of time consuming their present moments with two useless thought patterns: Guilt and worry. Guilt is in the past and worry is in the future and both stop present moment enjoyment.