The Stages of Change

Why is change so difficult? Why do I keep reverting back to my old way? How can I break this cycle? Learn more about the 6 stages of change.

Suicide Prevention

Why have I lost interest in things once enjoyed? Why do I feel sad or am continually down? When will I get out of this deep dark hole?

Panic Disorder & Agoraphobia

When a person has a panic attack it may have nothing to do with their environment, and is brought on by a faulty panic switch which is brought on by faulty thinking. It normally starts with late adolescence or early adulthood.