Many things come to mind when people ask me about how I live my life. Here is a quick summary of the mindset that I use most days. Sometimes I fall off the horse but then I will get back on and keep going. Then how do you build a positive mindset? These suggestions will […]
positive psychology
Detachment
Attachment to various areas in your life can cause you to become negatively immobilized.
Why Is My Time Speeding Up?
“Why does it seem that time is going faster for me now?” I thought this is a very interesting question, so I did some research.
Staying Positive with Cancer
Let’s now move onto how one can stay positive during treatment of cancer. It’s important to say that you don’t always have to be positive.
Understanding Depression & the Road to Recovery
An in depth look at Depression, the thought processes, the bio-chemical reactions and helping those with it.
Stress Management
Living in stress is living in survival mode. They are one and the same. Stress is when our body moves out of the normal homeostatic balance. When we react to something the body produces numerous chemical changes that alter the normal physiological/chemical order.
Mind over Matter
My experiences at Wim Hof basecamp and the 2 day workshop with Wim.
Anxiety
Learn how the brain and body works with anxiety and panic attacks
The Power of Meditation
Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.
Generalised Anxiety Disorder (GAD)
Are you anxious? Worrying all the time? Anxiety and worry can stop you from enjoying your life and bring about poor physical health.
Separation & Divorce
Separation and divorce is rated as the most stressful event in life. It can cause trauma to all involved but it could be managed peacefully.
Alcohol and Aggression
Alcohol fueled aggression and violence is a major problem in our society. Learn more about this ugly cocktail in this article.
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Baynton, WA, 6714