Many things come to mind when people ask me about how I live my life. Here is a quick summary of the mindset that I use most days. Sometimes I fall off the horse but then I will get back on and keep going. Then how do you build a positive mindset? These suggestions will […]
psychology
Understanding Depression & the Road to Recovery
Am I depressed? Are you feeling low all the time? Do you have gloomy thoughts about the future? Have you lost the ability to enjoy?
Stress Management
Why am I feeling under pressure all the time? How come I can’t seem to relax? Why am I feeling tired even after a decent night sleep? How do I know when I am stressed out? Why am I finding difficult to focus on the task at hand?
Generalised Anxiety Disorder (GAD)
Are you constantly worrying? Feeling panicked? Frozen for fear of what may happen? Anxiety can take over your life and make it unbearable.
Separation & Divorce
Separation and divorce is rated as the most stressful event in life. It can cause trauma to all involved but it could be managed peacefully.
Alcohol and Aggression
Alcohol fueled aggression and violence is a major problem in our society. Learn more about this ugly cocktail in this article.
What is Borderline Personality Disorder ?
Borderline Personality Disorder (BPD) is one of the lesser understood mental health disorders. BPD affects up to 4 in every 100 people at some time in their lives
What Is Narcissistic Personality Disorder?
NPD is a mental condition where individuals have an inflated sense of their own importance, a deep need for excessive attention and admiration
Suicide Prevention
Why have I lost interest in things once enjoyed? Why do I feel sad or am continually down? When will I get out of this deep dark hole?
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