Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.
relaxation
Relaxation: Actively down-regulating your nervous system. Discover practical breathing techniques, somatic grounding exercises, and daily habits designed to interrupt chronic stress, release physical tension, and guide your body back into balance.
Panic Disorder & Agoraphobia
When a person has a panic attack it may have nothing to do with their environment, and is brought on by a faulty panic switch which is brought on by faulty thinking. It normally starts with late adolescence or early adulthood.
Our Location
Kyeemagh
35 Caroma Ave, Kyeemagh, NSW, 2216