Meditation is what I do daily. Although I regularly attended Vipassana 10-day silent meditation courses since 2007, I hadn’t returned since COVID began. It was time to revisit the source and rediscover myself. Pure discipline are the two words I would use to describe what it takes to successfully complete one of these courses. What […]
stress relief
Stress Relief: Discharging tension in the present moment. Discover immediate somatic exercises, intentional breathing patterns, and physical grounding tools . These actively calm an overstimulated nervous system and flush stress from your body right now.
