Adrian’s meditation and mindfulness techniques are very effective if your goal is to become the better version of yourself.
Since I started practising the mindfulness techniques that Adrian taught, I realised there is plenty of space in our mind that are otherwise occupied with random thoughts.
The techniques would definitely help one become more mindful and conscious even while performing their day to day activities. It is like you start doing everything with a purpose!
I strongly recommend Adrian if you are looking to develop your inner self.