In this episode we talk to Adrian Spear about managing our minds and how this helps us to deal with anger, stress and relationships. Adrian Spear is an anger and stress management specialist, counsellor and coach. Adrian believes that by training the mind you can gain control over your body, emotions and external stressors to enhance performance, relationships, contentment, and ultimately happiness.
Follow the link below to listen to the podcast:
https://candour-communication-podcast.simplecast.com/episodes/adrian-spear
