Living in stress is living in survival mode. They are one and the same. Stress is when our body moves out of the normal homeostatic balance. When we react to something the body produces numerous chemical changes that alter the normal physiological/chemical order.
Create Your Positive Mindset
Many things come to mind when people ask me about how I live my life. Here is a quick summary of the mindset that I use most days. Sometimes I fall off the horse but then I will get back on and keep going. Then how do you build a positive mindset? These suggestions will […]
Detachment
Attachment to various areas in your life can cause you to become negatively immobilized.
Why Is My Time Speeding Up?
“Why does it seem that time is going faster for me now?” I thought this is a very interesting question, so I did some research.
Understanding Depression & the Road to Recovery
An in depth look at Depression, the thought processes, the bio-chemical reactions and helping those with it.
Mind over Matter
My experiences at Wim Hof basecamp and the 2 day workshop with Wim.
Right or Wrong Decisions
Leaders. Make the right decisions more often through this process. Leadership at its best.
The Power of Meditation
Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.
Generalised Anxiety Disorder (GAD)
Are you anxious? Worrying all the time? Anxiety and worry can stop you from enjoying your life and bring about poor physical health.
Stop Seeking Approval
Approval seeking is a self-defeating behaviour. Stop it now!. Learn more here.
Podcast on anger, stress and managing your mind with Adrian Spear
In this episode we talk to Adrian Spear about managing our minds and how this helps us to deal with anger, stress and relationships.
Learn how to control your Emotions
A look into Anger Management and Stress Management with Adrian Spear from Mind Management and Counselling
