Healthy relationships are good for you. Supportive and loving relationships can improve your life and make you feel content and satisfied.
Building Self-Confidence
Building and maintaining self-confidence is not easy. Failure or making mistakes can cause you to lose confidence.
Generalised Anxiety Disorder
Are you constantly worrying, or feeling panicked? Generalised Anxiety Disorder is common and can be caused by stressful life events, such as job loss.
Understanding depression & getting help
Are you feeling low all the time? Do you have gloomy thoughts about the future? Recognise the signs of depression and set yourself on a path to recovery.
Stress Management
Feeling under pressure and can’t seem to relax? Always tired? Poor concentration? Unmanaged stress can lead to anxiety, depression, and other concerns.
Managing Anger
Are you looking for help with anger management? Anger is a significant social issue, with 30% adults and 65% teenagers struggling with it.
