Do you need stress management? Feeling under pressure? Cant relax? Always tired? Poor concentration? Then maybe you do.
Building Healthy Relationships
Building healthy relationships
Healthy relationships are good for you. Supportive and loving relationships are more likely to make you feel happy and satisfied. A healthy relationship with your partner and family members can improve your life, wellbeing and make everyone feel good about themselves.
Separation & Divorce
Separation and divorce is rated as the most stressful event in life. It can cause trauma to all involved but it could be managed peacefully.
Alcohol and Aggression
Consumption of alcohol can lead to aggression which can lead to arguments. And the stats show that being intoxicated often leads to violence.
Responsibility
Responsibility. Are you responsible? Blaming others for your current situation? Believe that somebody else is responsible for your dilemma?
Panic Attack
Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.
Work through a Disagreement
How to work through a disagreement. Ever had a disagreement that ended up in a full blown argument? Then learn some communication skills.
Better Communication
Having trouble with your communications with others? Most relationship problems at home and at work come from not talking things over.
