Attachment to various areas in your life can cause you to become negatively immobilized.
Separation & Divorce
Separation and divorce is rated as the most stressful event in life. It can cause trauma to all involved but it could be managed peacefully.
Alcohol and Aggression
Alcohol fueled aggression and violence is a major problem in our society. Learn more about this ugly cocktail in this article.
Stop Seeking Approval
Approval seeking is a self-defeating behaviour. Stop it now!. Learn more here.
Panic Attack
Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.
Better Communication
Most Relationship problems at home and at work come from not talking things over. If you are feeling uptight about a situation with another then say something.
