Do you need stress management? Feeling under pressure? Cant relax? Always tired? Poor concentration? Then maybe you do.
10-day Meditation Course Part 2
Mediation is not what I do. It is apart of who I am. This article is the continuation of my 10-day Meditation Course Part 1. From struggles and pain to peace, calmness and wisdom. The pain starts On the second day, I awoke at 4 AM to the sound of the bell in our accommodation, […]
10-day Meditation Course Part 1
Meditation is what I do daily. Although I regularly attended Vipassana 10-day silent meditation courses since 2007, I hadn’t returned since COVID began. It was time to revisit the source and rediscover myself. Pure discipline are the two words I would use to describe what it takes to successfully complete one of these courses. What […]
Mind Management & Counselling Services
This document provides information about Mind Management and Counselling services. Please contact us if you have any questions.
Relationship Abuse
Relationship abuse does not start immediately. Relationships start off wonderful feeling warm, fuzzy and loved. Abuse starts slowly at first.
Detachment
Detachment is not an easy thing to do. Remove the needs and must haves from your life and see true calmness and contentment return.
Why Is My Time Speeding Up?
Why is my time speeding up? When we are young we have so much time available. But as we aged we feel as if there suddenly isn’t enough.
Staying Positive with Cancer
Stating positive with cancer is by no means easy. I wanted to write this article because I had a client of mine was recently diagnosed with breast cancer and needed an operation to have a cancerous tumor removed. After the operation, the client then sat with the specialist and was told some interesting facts.
Breath and Ice Therapy
My experiences at Wim Hof basecamp and the 2 day workshop with Wim.
Becoming Offended
Are you offended easily? Do you become angry if some says something you do not like? Does your self-worth depend on what others say about you?
Frightened of making the wrong decision?
Are you frightened of making the wrong decision? Procrastinate about decisions? Wait until the problem is huge before making a decision?
The Power of Meditation
What is the power of meditation? How does meditation work? How can I benefit from meditation? You can learn to unlock the power of your mind.
