Why am I feeling under pressure all the time? How come I can’t seem to relax? Why am I feeling tired even after a decent night sleep? How do I know when I am stressed out? Why am I finding difficult to focus on the task at hand?
Detachment
How can I detach from my attachments. Remove the needs and must haves from your life and see true calmness and contentment return.
Why Is My Time Speeding Up?
When we are young we have so much time available. But as we aged we feel as if there suddenly isn’t enough. Find out why.
Staying Positive with Cancer
Dealing with cancer can be a very traumatic time. So how do you stay positive during these tough times? Take a moment to read this article.
Breath and Ice Therapy
My experiences at Wim Hof basecamp and the 2 day workshop with Wim.
Becoming Offended
Are you offended easily? Do you become angry if some says something you do not like? Does your self-worth depend on what others say about you?
Right or Wrong Decisions
Leaders. Make the right decisions more often through this process. Leadership at its best.
The Power of Meditation
What is meditation? How does meditation work? How can I benefit from meditation? You can learn to unlock the power of your mind
Alcohol and Aggression
Alcohol fueled aggression and violence is a major problem in our society. Learn more about this ugly cocktail in this article.
Acute & Post Traumatic Stress Disorder
What is Acute Traumatic Stress Disorder (ATSD)? What is Post Traumatic Stress Disorder (PTSD)? How do I know if I have ATSD or PTSD?
The Useless Emotions of Guilt & Worry
Many people spend large amounts of time consuming their present moments with two useless thought patterns: Guilt and worry. Guilt is in the past and worry is in the future and both stop present moment enjoyment.
Feeling worn out all the time?
How come I am worn out all the time? Why am I always under pressure? How come I can’t seem to relax? What can I do about this?
