Living in stress is living in survival mode. They are one and the same. Stress is when our body moves out of the normal homeostatic balance. When we react to something the body produces numerous chemical changes that alter the normal physiological/chemical order.
Why Is My Time Speeding Up?
“Why does it seem that time is going faster for me now?” I thought this is a very interesting question, so I did some research.
Understanding Depression & the Road to Recovery
An in depth look at Depression, the thought processes, the bio-chemical reactions and helping those with it.
Mind over Matter
My experiences at Wim Hof basecamp and the 2 day workshop with Wim.
Becoming Offended
Are you offended by what other say? Maybe you need some training in this area…
Right or Wrong Decisions
Leaders. Make the right decisions more often through this process. Leadership at its best.
Anxiety
Learn how the brain and body works with anxiety and panic attacks
Generalised Anxiety Disorder (GAD)
Are you anxious? Worrying all the time? Anxiety and worry can stop you from enjoying your life and bring about poor physical health.
Alcohol and Aggression
Alcohol fueled aggression and violence is a major problem in our society. Learn more about this ugly cocktail in this article.
Podcast on anger, stress and managing your mind with Adrian Spear
In this episode we talk to Adrian Spear about managing our minds and how this helps us to deal with anger, stress and relationships.
Acute & Post Traumatic Stress Disorder
Learn more about Acute and Post traumatic Stress Disorders. Use the self-checker to see what is going on.
Taking Responsibility
Many people go through life blaming others for their circumstances. They believe that it is not their fault for where they are. Actually, everything that you are now and everything that has happening in your life is a result of the choices you have made.
