achievement Archives - Anger and Stress Management Specialist

“Why does it seem that time is going faster for me now?” I thought this is a very interesting question, so I did some research.

Let’s now move onto how one can stay positive during treatment of cancer. It’s important to say that you don’t always have to be positive.

An in depth look at Depression, the thought processes, the bio-chemical reactions and helping those with it.

My experiences at Wim Hof basecamp and the 2 day workshop with Wim.

Leaders. Make the right decisions more often through this process. Leadership at its best.

Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.

Are you anxious? Worrying all the time? Anxiety and worry can stop you from enjoying your life and bring about poor physical health.

Alcohol fueled aggression and violence is a major problem in our society. Learn more about this ugly cocktail in this article.

A look into Anger Management and Stress Management with Adrian Spear from Mind Management and Counselling

Take Responsibility & become that happy person again.

Learn more about Acute and Post traumatic Stress Disorders. Use the self-checker to see what is going on.

Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.