mental health Archives - Mind Management and Counselling

10-day Meditation Course Part 2

Mediation is not what I do. It is apart of who I am. This article is the continuation of my 10-day Meditation Course Part 1. From struggles and pain to peace, calmness and wisdom. The pain starts On the second day, I awoke at 4 AM to the sound of the bell in our accommodation, […]

10-day Meditation Course Part 1

Meditation is what I do daily. Although I regularly attended Vipassana 10-day silent meditation courses since 2007, I hadn’t returned since COVID began. It was time to revisit the source and rediscover myself. Pure discipline are the two words I would use to describe what it takes to successfully complete one of these courses. What […]

Matrix Therapy

Matrix Therapy is a method to eradicate negative influences, emotions and fears from our past which are holding us back in the now.

Mind Management & Counselling Services

This document provides information about Mind Management and Counselling services. Please contact us if you have any questions.

Generalised Anxiety Disorder (GAD)

Generalised anxiety disorder is common. Are you constantly worrying? Feeling panicked? GAD can take over your life and make it unbearable.

Understanding Depression & the Road to Recovery

Am I depressed? Are you feeling low all the time? Do you have gloomy thoughts about the future? Have you lost the ability to enjoy?

Stress Management

Do you need stress management? Feeling under pressure? Cant relax? Always tired? Poor concentration? Then maybe you do.

Breath and Ice Therapy

My experiences at Wim Hof basecamp and the 2 day workshop with Wim.

The Power of Meditation

What is the power of meditation? How does meditation work? How can I benefit from meditation? You can learn to unlock the power of your mind.

Responsibility

Responsibility. Are you responsible? Blaming others for your current situation? Believe that somebody else is responsible for your dilemma?

Acute & Post Traumatic Stress Disorder

Acute & Post Traumatic Stress Disorder. How do I know if I have ATSD or PTSD? What can I do about ATSD? What can I do about PTSD?

Panic Attack

Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.