mental health Archives - Mind Management and Counselling

Am I depressed? Are you feeling low all the time? Do you have gloomy thoughts about the future? Have you lost the ability to enjoy?

Do you need stress management? Feeling under pressure? Cant relax? Always tired? Poor concentration? Then maybe you do.

My experiences at Wim Hof basecamp and the 2 day workshop with Wim.

What is the power of meditation? How does meditation work? How can I benefit from meditation? You can learn to unlock the power of your mind.

Generalised anxiety disorder is common. Are you constantly worrying? Feeling panicked? GAD can take over your life and make it unbearable.

Responsibility. Are you responsible? Blaming others for your current situation? Believe that somebody else is responsible for your dilemma?

Acute & Post Traumatic Stress Disorder. How do I know if I have ATSD or PTSD? What can I do about ATSD? What can I do about PTSD?

Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.

Are you consuming large amounts your present moments with the useless emotions of guilt & worry? They stop you from enjoying now.

How come I am feeling worn out all the time? Why am I always under pressure? How come I can’t seem to relax? What can I do about this?

Narcissistic Personality Disorder is where individuals have an inflated sense of their own importance, a deep need for excessive admiration.

The stages of change? Why is change so difficult? Why do I keep reverting back to my old way? How can I break this cycle?