Am I depressed? Are you feeling low all the time? Do you have gloomy thoughts about the future? Have you lost the ability to enjoy?
mental health
Stress Management
Why am I feeling under pressure all the time? How come I can’t seem to relax? Why am I feeling tired even after a decent night sleep? How do I know when I am stressed out? Why am I finding difficult to focus on the task at hand?
Breath and Ice Therapy
My experiences at Wim Hof basecamp and the 2 day workshop with Wim.
The Power of Meditation
What is meditation? How does meditation work? How can I benefit from meditation? You can learn to unlock the power of your mind
Generalised Anxiety Disorder (GAD)
Are you constantly worrying? Feeling panicked? Frozen for fear of what may happen? Anxiety can take over your life and make it unbearable.
Time to take Responsibility
Are you blaming others for your current situation? Do you believe that somebody else is responsible for your dilemma? Then It is time for you to take responsibility
Acute & Post Traumatic Stress Disorder
What is Acute Traumatic Stress Disorder (ATSD)? What is Post Traumatic Stress Disorder (PTSD)? How do I know if I have ATSD or PTSD?
Panic Attack
Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.
The Useless Emotions of Guilt & Worry
Many people spend large amounts of time consuming their present moments with two useless thought patterns: Guilt and worry. Guilt is in the past and worry is in the future and both stop present moment enjoyment.
Feeling worn out all the time?
How come I am worn out all the time? Why am I always under pressure? How come I can’t seem to relax? What can I do about this?
What is Borderline Personality Disorder ?
Borderline Personality Disorder (BPD) is one of the lesser understood mental health disorders. BPD affects up to 4 in every 100 people at some time in their lives
What Is Narcissistic Personality Disorder?
NPD is a mental condition where individuals have an inflated sense of their own importance, a deep need for excessive attention and admiration
Our Location
Baynton
22 Leslie Loop
Baynton, WA, 6714