Acute & Post Traumatic Stress Disorder. How do I know if I have ATSD or PTSD? What can I do about ATSD? What can I do about PTSD?
mental health
Mental Health: Building sustainable psychological well-being. Discover practical emotional regulation tools, coping strategies, and psychological insights designed to help you balance your nervous system and navigate life’s daily challenges.
Panic Attack
Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.
The Useless Emotions of Guilt & Worry
Are you consuming large amounts your present moments with the useless emotions of guilt & worry? They stop you from enjoying now.
Feeling worn out all the time?
How come I am feeling worn out all the time? Why am I always under pressure? How come I can’t seem to relax? What can I do about this?
What Is Narcissistic Personality Disorder?
Narcissistic Personality Disorder is where individuals have an inflated sense of their own importance, a deep need for excessive admiration.
The Stages of Change
The stages of change? Why is change so difficult? Why do I keep reverting back to my old way? How can I break this cycle?
Obsessive Compulsive Disorder
A person uses Obsessive Compulsive Disorder (OCD) to manage anxiety. This disorder may take up large volumes of one’s day.
Suicide Prevention
Suicide Prevention. Why have I lost interest in things once enjoyed? Why do I feel sad or am continually down? Let us investigate.
Panic Disorder & Agoraphobia
When a person has a panic attack it may have nothing to do with their environment, and is brought on by a faulty panic switch which is brought on by faulty thinking. It normally starts with late adolescence or early adulthood.
Our Location
Kyeemagh
35 Caroma Ave, Kyeemagh, NSW, 2216