Do you want to build your strong future? Do you want habits that drive you forward to a better life? Then create a positive mindset.
mindfulness
Detachment
Detachment is not an easy thing to do. Remove the needs and must haves from your life and see true calmness and contentment return.
Why Is My Time Speeding Up?
Why is my time speeding up? When we are young we have so much time available. But as we aged we feel as if there suddenly isn’t enough.
Staying Positive with Cancer
Stating positive with cancer is by no means easy. I wanted to write this article because I had a client of mine was recently diagnosed with breast cancer and needed an operation to have a cancerous tumor removed. After the operation, the client then sat with the specialist and was told some interesting facts.
Understanding Depression & the Road to Recovery
Am I depressed? Are you feeling low all the time? Do you have gloomy thoughts about the future? Have you lost the ability to enjoy?
Breath and Ice Therapy
My experiences at Wim Hof basecamp and the 2 day workshop with Wim.
The Power of Meditation
What is the power of meditation? How does meditation work? How can I benefit from meditation? You can learn to unlock the power of your mind.
Generalised Anxiety Disorder (GAD)
Generalised anxiety disorder is common. Are you constantly worrying? Feeling panicked? GAD can take over your life and make it unbearable.
Panic Attack
Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.
The Useless Emotions of Guilt & Worry
Are you consuming large amounts your present moments with the useless emotions of guilt & worry? They stop you from enjoying now.
Feeling worn out all the time?
How come I am feeling worn out all the time? Why am I always under pressure? How come I can’t seem to relax? What can I do about this?
The All Mighty Powerful Ego
The All Mighty Powerful Ego. What is it? is mine healthy? When does an ego become unhealthy? How do I keep it under control?
Our Location
Baynton
22 Leslie Loop
Baynton, WA, 6714