Many things come to mind when people ask me about how I live my life. Here is a quick summary of the mindset that I use most days. Sometimes I fall off the horse but then I will get back on and keep going. Then how do you build a positive mindset? These suggestions will […]
mindfulness
Detachment
How can I detach from my attachments. Remove the needs and must haves from your life and see true calmness and contentment return.
Why Is My Time Speeding Up?
When we are young we have so much time available. But as we aged we feel as if there suddenly isn’t enough. Find out why.
Staying Positive with Cancer
Dealing with cancer can be a very traumatic time. So how do you stay positive during these tough times? Take a moment to read this article.
Understanding Depression & the Road to Recovery
Am I depressed? Are you feeling low all the time? Do you have gloomy thoughts about the future? Have you lost the ability to enjoy?
Breath and Ice Therapy
My experiences at Wim Hof basecamp and the 2 day workshop with Wim.
The Power of Meditation
What is meditation? How does meditation work? How can I benefit from meditation? You can learn to unlock the power of your mind
Generalised Anxiety Disorder (GAD)
Are you constantly worrying? Feeling panicked? Frozen for fear of what may happen? Anxiety can take over your life and make it unbearable.
Panic Attack
Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.
The Useless Emotions of Guilt & Worry
Many people spend large amounts of time consuming their present moments with two useless thought patterns: Guilt and worry. Guilt is in the past and worry is in the future and both stop present moment enjoyment.
Feeling worn out all the time?
How come I am worn out all the time? Why am I always under pressure? How come I can’t seem to relax? What can I do about this?
What is Borderline Personality Disorder ?
Borderline Personality Disorder (BPD) is one of the lesser understood mental health disorders. BPD affects up to 4 in every 100 people at some time in their lives
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