The Power of Meditation

Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.

The Power of Meditation

Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.

Panic Attack

Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.

How to Use Positive Affirmations

Positive affirmations are a great tool for reprogramming your subconscious mind from negative thinking to positive thinking. The idea is to take positive statements of what you would like to manifest and repeat these enough times so that it becomes Impregnated into your subconscious mind. Positive affirmations work the same way that negative self-talk does but in a way that will benefit you.