“Why does it seem that time is going faster for me now?” I thought this is a very interesting question, so I did some research.
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Understanding Depression & the Road to Recovery
An in depth look at Depression, the thought processes, the bio-chemical reactions and helping those with it.
Right or Wrong Decisions
Leaders. Make the right decisions more often through this process. Leadership at its best.
The Power of Meditation
Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.
Generalised Anxiety Disorder (GAD)
Are you anxious? Worrying all the time? Anxiety and worry can stop you from enjoying your life and bring about poor physical health.
Stop Seeking Approval
Approval seeking is a self-defeating behaviour. Stop it now!. Learn more here.
Time to take Responsibility
Take Responsibility & become that happy person again.
Acute & Post Traumatic Stress Disorder
Learn more about Acute and Post traumatic Stress Disorders. Use the self-checker to see what is going on.
The Power of Meditation
Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.
Panic Attack
Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.
Feeling worn out all the time?
Are you feeling worn out all the time? You maybe suffering from mental exhaustion
How to Use Positive Affirmations
Positive affirmations are a great tool for reprogramming your subconscious mind from negative thinking to positive thinking. The idea is to take positive statements of what you would like to manifest and repeat these enough times so that it becomes Impregnated into your subconscious mind. Positive affirmations work the same way that negative self-talk does but in a way that will benefit you.
Our Location
Baynton
22 Leslie Loop
Baynton, WA, 6714