Blog - Mind Management and Counselling

Healthy relationships are good for you. Supportive and loving relationships can improve your life and make you feel content and satisfied.

Having healthy self-confidence can help you become more successful personally and professionally.

Unable to control your anger or process frustrations calmly? Hurting the people you love? Get help to manage your anger and regain control.

How to work through a disagreement. Ever had a disagreement that ended up in a full blown argument? Then learn some communication skills.

Depression affects about one in eight Australian men, but it often doesn’t match typical “sad” stereotypes.

Matrix Therapy is a method to eradicate negative influences, emotions and fears from our past which are holding us back in the now.

This document provides information about Mind Management and Counselling services. Please contact us if you have any questions.

Relationship abuse does not start immediately. Relationships start off wonderful feeling warm, fuzzy and loved. Abuse starts slowly at first.

Are you offended easily? Do you become angry if some says something you do not like? Does your self-worth depend on what others say about you?

Are you frightened of making the wrong decision? Procrastinate about decisions? Wait until the problem is huge before making a decision?

Separation and divorce is rated as the most stressful event in life. It can cause trauma to all involved but it could be managed peacefully.

Consumption of alcohol can lead to aggression which can lead to arguments. And the stats show that being intoxicated often leads to violence.

Approval seeking is a self-defeating behaviour. Stop it now!. Learn more here.

Responsibility. Are you responsible? Blaming others for your current situation? Believe that somebody else is responsible for your dilemma?