Many things come to mind when people ask me about how I live my life. Here is a quick summary of the mindset that I use most days. Sometimes I fall off the horse but then I will get back on and keep going. Then how do you build a positive mindset? These suggestions will […]
meditation
Detachment
How can I detach from my attachments. Remove the needs and must haves from your life and see true calmness and contentment return.
Understanding Depression & the Road to Recovery
Am I depressed? Are you feeling low all the time? Do you have gloomy thoughts about the future? Have you lost the ability to enjoy?
Stress Management
Why am I feeling under pressure all the time? How come I can’t seem to relax? Why am I feeling tired even after a decent night sleep? How do I know when I am stressed out? Why am I finding difficult to focus on the task at hand?
Breath and Ice Therapy
My experiences at Wim Hof basecamp and the 2 day workshop with Wim.
Right or Wrong Decisions
Leaders. Make the right decisions more often through this process. Leadership at its best.
The Power of Meditation
What is meditation? How does meditation work? How can I benefit from meditation? You can learn to unlock the power of your mind
Generalised Anxiety Disorder (GAD)
Are you constantly worrying? Feeling panicked? Frozen for fear of what may happen? Anxiety can take over your life and make it unbearable.
Time to take Responsibility
Are you blaming others for your current situation? Do you believe that somebody else is responsible for your dilemma? Then It is time for you to take responsibility
Panic Attack
Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.
The Useless Emotions of Guilt & Worry
Many people spend large amounts of time consuming their present moments with two useless thought patterns: Guilt and worry. Guilt is in the past and worry is in the future and both stop present moment enjoyment.
Feeling worn out all the time?
How come I am worn out all the time? Why am I always under pressure? How come I can’t seem to relax? What can I do about this?
Our Location
Baynton
22 Leslie Loop
Baynton, WA, 6714