meditation Archives - Mind Management and Counselling

Do you want to build your strong future? Do you want habits that drive you forward to a better life? Then create a positive mindset.

Detachment is not an easy thing to do. Remove the needs and must haves from your life and see true calmness and contentment return.

Am I depressed? Are you feeling low all the time? Do you have gloomy thoughts about the future? Have you lost the ability to enjoy?

Do you need stress management? Feeling under pressure? Cant relax? Always tired? Poor concentration? Then maybe you do.

My experiences at Wim Hof basecamp and the 2 day workshop with Wim.

Are you frightened of making the wrong decision? Procrastinate about decisions? Wait until the problem is huge before making a decision?

What is the power of meditation? How does meditation work? How can I benefit from meditation? You can learn to unlock the power of your mind.

Generalised anxiety disorder is common. Are you constantly worrying? Feeling panicked? GAD can take over your life and make it unbearable.

Responsibility. Are you responsible? Blaming others for your current situation? Believe that somebody else is responsible for your dilemma?

Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.

Are you consuming large amounts your present moments with the useless emotions of guilt & worry? They stop you from enjoying now.

How come I am feeling worn out all the time? Why am I always under pressure? How come I can’t seem to relax? What can I do about this?