Mediation is not what I do. It is apart of who I am. This article is the continuation of my 10-day Meditation Course Part 1. From struggles and pain to peace, calmness and wisdom. The pain starts On the second day, I awoke at 4 AM to the sound of the bell in our accommodation, […]
stress management
10-day Meditation Course Part 1
Meditation is what I do daily. Although I regularly attended Vipassana 10-day silent meditation courses since 2007, I hadn’t returned since COVID began. It was time to revisit the source and rediscover myself. Pure discipline are the two words I would use to describe what it takes to successfully complete one of these courses. What […]
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Matrix Therapy is a method to eradicate negative influences, emotions and fears from our past which are holding us back in the now.
Mind Management & Counselling Services
This document provides information about Mind Management and Counselling services. Please contact us if you have any questions.
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Breath and Ice Therapy
My experiences at Wim Hof basecamp and the 2 day workshop with Wim.
Frightened of making the wrong decision?
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The Power of Meditation
What is the power of meditation? How does meditation work? How can I benefit from meditation? You can learn to unlock the power of your mind.
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