How can I detach from my attachments. Remove the needs and must haves from your life and see true calmness and contentment return.
stress management
Why Is My Time Speeding Up?
When we are young we have so much time available. But as we aged we feel as if there suddenly isn’t enough. Find out why.
Staying Positive with Cancer
Dealing with cancer can be a very traumatic time. So how do you stay positive during these tough times? Take a moment to read this article.
Stress Management
Why am I feeling under pressure all the time? How come I can’t seem to relax? Why am I feeling tired even after a decent night sleep? How do I know when I am stressed out? Why am I finding difficult to focus on the task at hand?
Breath and Ice Therapy
My experiences at Wim Hof basecamp and the 2 day workshop with Wim.
Right or Wrong Decisions
Leaders. Make the right decisions more often through this process. Leadership at its best.
The Power of Meditation
What is meditation? How does meditation work? How can I benefit from meditation? You can learn to unlock the power of your mind
Separation & Divorce
Separation and divorce is rated as the most stressful event in life. It can cause trauma to all involved but it could be managed peacefully.
Alcohol and Aggression
Alcohol fueled aggression and violence is a major problem in our society. Learn more about this ugly cocktail in this article.
Time to take Responsibility
Are you blaming others for your current situation? Do you believe that somebody else is responsible for your dilemma? Then It is time for you to take responsibility
Acute & Post Traumatic Stress Disorder
What is Acute Traumatic Stress Disorder (ATSD)? What is Post Traumatic Stress Disorder (PTSD)? How do I know if I have ATSD or PTSD?
Panic Attack
Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.
Our Location
Baynton
22 Leslie Loop
Baynton, WA, 6714