Healthy relationships are good for you. Supportive and loving relationships can improve your life and make you feel content and satisfied.
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Building Self-Confidence
Having healthy self-confidence can help you become more successful personally and professionally.
Generalised Anxiety Disorder
Are you constantly worrying, or feeling panicked? Generalised Anxiety Disorder is common and can be caused by stressful life events, such as job loss.
Understanding depression & getting help
Are you feeling low all the time? Do you have gloomy thoughts about the future? Recognise the signs of depression and set yourself on a path to recovery.
Stress Management
Feeling under pressure and can’t seem to relax? Always tired? Poor concentration? Unmanaged stress can lead to anxiety, depression, and other concerns.
Anger Management
Unable to control your anger or process frustrations calmly? Hurting the people you love? Get help to manage your anger and regain control.
Work through a Disagreement
How to work through a disagreement. Ever had a disagreement that ended up in a full blown argument? Then learn some communication skills.
Depression in Men – The Silent Struggle
Depression affects about one in eight Australian men, but it often doesn’t match typical “sad” stereotypes.
10-day Meditation Course Part 2
Mediation is not what I do. It is apart of who I am. This article is the continuation of my 10-day Meditation Course Part 1. From struggles and pain to peace, calmness and wisdom. The pain starts On the second day, I awoke at 4 AM to the sound of the bell in our accommodation, […]
10-day Meditation Course Part 1
Meditation is what I do daily. Although I regularly attended Vipassana 10-day silent meditation courses since 2007, I hadn’t returned since COVID began. It was time to revisit the source and rediscover myself. Pure discipline are the two words I would use to describe what it takes to successfully complete one of these courses. What […]
Matrix Therapy
Matrix Therapy is a method to eradicate negative influences, emotions and fears from our past which are holding us back in the now.
Mind Management & Counselling Services
This document provides information about Mind Management and Counselling services. Please contact us if you have any questions.
Relationship Abuse
Relationship abuse does not start immediately. Relationships start off wonderful feeling warm, fuzzy and loved. Abuse starts slowly at first.
Create a Positive Mindset
Do you want to build your strong future? Do you want habits that drive you forward to a better life? Then create a positive mindset.
Detachment
Detachment is not an easy thing to do. Remove the needs and must haves from your life and see true calmness and contentment return.
Why Is My Time Speeding Up?
Why is my time speeding up? When we are young we have so much time available. But as we aged we feel as if there suddenly isn’t enough.
