Building healthy relationships
Healthy relationships are good for you. Supportive and loving relationships are more likely to make you feel happy and satisfied. A healthy relationship with your partner and family members can improve your life, wellbeing and make everyone feel good about themselves.
Generalised Anxiety Disorder (GAD)
Generalised anxiety disorder is common. Are you constantly worrying? Feeling panicked? GAD can take over your life and make it unbearable.
Understanding Depression & the Road to Recovery
Am I depressed? Are you feeling low all the time? Do you have gloomy thoughts about the future? Have you lost the ability to enjoy?
Stress Management
Do you need stress management? Feeling under pressure? Cant relax? Always tired? Poor concentration? Then maybe you do.
Work through a Disagreement
How to work through a disagreement. Ever had a disagreement that ended up in a full blown argument? Then learn some communication skills.
Relationship Abuse
Relationship abuse does not start immediately. Relationships start off wonderful feeling warm, fuzzy and loved. Abuse starts slowly at first.
Create a Positive Mindset
Do you want to build your strong future? Do you want habits that drive you forward to a better life? Then create a positive mindset.
Detachment
Detachment is not an easy thing to do. Remove the needs and must haves from your life and see true calmness and contentment return.
Why Is My Time Speeding Up?
Why is my time speeding up? When we are young we have so much time available. But as we aged we feel as if there suddenly isn’t enough.
Staying Positive with Cancer
Stating positive with cancer is by no means easy. I wanted to write this article because I had a client of mine was recently diagnosed with breast cancer and needed an operation to have a cancerous tumor removed. After the operation, the client then sat with the specialist and was told some interesting facts.
Breath and Ice Therapy
My experiences at Wim Hof basecamp and the 2 day workshop with Wim.
Becoming Offended
Are you offended easily? Do you become angry if some says something you do not like? Does your self-worth depend on what others say about you?
Frightened of making the wrong decision?
Are you frightened of making the wrong decision? Procrastinate about decisions? Wait until the problem is huge before making a decision?
