Many things come to mind when people ask me about how I live my life. Here is a quick summary of the mindset that I use most days. Sometimes I fall off the horse but then I will get back on and keep going. Then how do you build a positive mindset? These suggestions will […]
Detachment
How can I detach from my attachments. Remove the needs and must haves from your life and see true calmness and contentment return.
Why Is My Time Speeding Up?
When we are young we have so much time available. But as we aged we feel as if there suddenly isn’t enough. Find out why.
Breath and Ice Therapy
My experiences at Wim Hof basecamp and the 2 day workshop with Wim.
Right or Wrong Decisions
Leaders. Make the right decisions more often through this process. Leadership at its best.
The Power of Meditation
What is meditation? How does meditation work? How can I benefit from meditation? You can learn to unlock the power of your mind
Stop Seeking Approval
Approval seeking is a self-defeating behaviour. Stop it now!. Learn more here.
Time to take Responsibility
Are you blaming others for your current situation? Do you believe that somebody else is responsible for your dilemma? Then It is time for you to take responsibility
Panic Attack
Panic Attacks are real. Awareness and the use of correct techniques can bring the body and mind back from the fight / flight reaction.
Feeling worn out all the time?
How come I am worn out all the time? Why am I always under pressure? How come I can’t seem to relax? What can I do about this?
How to Use Positive Affirmations
Positive affirmations are a great tool for reprogramming your subconscious mind from negative thinking to positive thinking. The idea is to take positive statements of what you would like to manifest and repeat these enough times so that it becomes Impregnated into your subconscious mind. Positive affirmations work the same way that negative self-talk does but in a way that will benefit you.
The All Mighty Powerful Ego
What is ego? Do I have a healthy ego? When does an ego become unhealthy? How do I keep my ego under control? Learn more about your ego.
