Stress Management

Living in stress is living in survival mode. They are one and the same. Stress is when our body moves out of the normal homeostatic balance. When we react to something the body produces numerous chemical changes that alter the normal physiological/chemical order.

The Miracle Mindset

Many things come to mind when people ask me about how I live my life. Here is a quick summary of the mindset that I use most days. Sometimes I fall off the horse but then I will get back on and keep going. If you really want to live a fulfilling life then these […]

Detachment

Attachment to various areas in your life can cause you to become negatively immobilized.

The Power of Meditation

Mindfulness meditation can be used for a multitude of mental and physical illnesses but also for general wellbeing and focus.