Building self-confidence Having a healthy self-confidence can help you become more successful personally and professionally.
self improvement
Create a Positive Mindset
Do you want to build your strong future? Do you want habits that drive you forward to a better life? Then create a positive mindset.
Detachment
Detachment is not an easy thing to do. Remove the needs and must haves from your life and see true calmness and contentment return.
Why Is My Time Speeding Up?
Why is my time speeding up? When we are young we have so much time available. But as we aged we feel as if there suddenly isn’t enough.
Breath and Ice Therapy
My experiences at Wim Hof basecamp and the 2 day workshop with Wim.
Frightened of making the wrong decision?
Are you frightened of making the wrong decision? Procrastinate about decisions? Wait until the problem is huge before making a decision?
The Power of Meditation
What is the power of meditation? How does meditation work? How can I benefit from meditation? You can learn to unlock the power of your mind.
Stop Seeking Approval
Approval seeking is a self-defeating behaviour. Stop it now!. Learn more here.
Responsibility
Responsibility. Are you responsible? Blaming others for your current situation? Believe that somebody else is responsible for your dilemma?
How to Use Positive Affirmations
Positive affirmations are a great tool for reprogramming your subconscious mind from negative thinking to positive thinking. The idea is to take positive statements of what you would like to manifest and repeat these enough times so that it becomes Impregnated into your subconscious mind. Positive affirmations work the same way that negative self-talk does but in a way that will benefit you.
What Is Narcissistic Personality Disorder?
Narcissistic Personality Disorder is where individuals have an inflated sense of their own importance, a deep need for excessive admiration.
Work through a Disagreement
How to work through a disagreement. Ever had a disagreement that ended up in a full blown argument? Then learn some communication skills.