Do you often find yourself regretting what you
have just said or the way you reacted ?
Your emotions are too often dictated by your stressed state.
Stress or the inability to control stress makes it difficult to control the way you respond to others.
To help you get back in control of your emotions we interview Anger Management expert Adrian Spear on this episode of me&my health up. Follow the link below to the podcast
https://meandmyhealthup.buzzsprout.com/1139471/9461358-keeping-your-emotions-in-check
